avi Stephan Kesting - Dynamic Guard Sweeps (Vol.1).avi
Hot:163 Size:693.96 MB Created:2021-09-15 22:18:08 File Count:1
Stephan Kesting - Dynamic Guard Sweeps (Vol.1).avi 693.96 MB
Hot:163 Size:693.96 MB Created:2021-09-15 22:18:08 File Count:1
Stephan Kesting - Dynamic Guard Sweeps (Vol.1).avi 693.96 MB
Hot:44 Size:10.95 GB Created:2025-01-19 06:39:58 File Count:14
Contents.docx 18.71 KB
Cutting-Edge-Leglocks-Trapsheet.jpg 508.56 KB
Volume 01 - Cutting Edge Leglock Concepts.mp4 846.76 MB
Volume 02 - The 411 Saddle Cross Ashi.mp4 2.03 GB
Volume 03 - Outside, Standard and Butterfly Ashi.mp4 834.32 MB
Hot:54 Size:482.67 MB Created:2023-02-23 09:06:32 File Count:7
1 Introduction.avi 10.63 MB
2 Hip Movement.avi 67.77 MB
3 Bridging Sprawling.avi 62.4 MB
4 Guard.avi 92.76 MB
5 Submission.avi 121.55 MB
Hot:6 Size:480.1 MB Created:2023-06-12 17:35:24 File Count:1
Stephan Kesting - Omoplata And The Dynamic Guard 1 2.avi 480.1 MB
Hot:113 Size:698.69 MB Created:2022-07-07 15:37:33 File Count:1
Stephan Kesting - Dynamic Half Guard.avi 698.69 MB
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D2. Double Biceps Spider Guard.mp4 1.91 GB
D1. Understanding Spider Guard.mp4 1.71 GB
D4. Next Level Spider Guard, Vol 2.mp4 1.21 GB
D3. Next Level Spider Guard, Vol 1.mp4 1.17 GB
D5. Invincible Spider Guard.mp4 1.04 GB
Hot:1 Size:1.09 GB Created:2024-10-30 11:19:24 File Count:1
stephan.kesting.how.to.defeat.the.bigger.stronger.opponent.disc1.dvdrip.xvid-dojo.avi 1.09 GB
Hot:43 Size:657.01 MB Created:2022-04-18 15:17:28 File Count:1
Stephan Kesting - Dynamic Knee Bars.avi 657.01 MB
Hot:21 Size:698.32 MB Created:2022-06-26 16:01:06 File Count:1
Stephan Kesting - High Percentage Leglocks.avi 698.32 MB
Hot:46 Size:1.21 GB Created:2022-04-17 20:51:26 File Count:13
13.Bonus-Caging.the.Hips.DVDRip.XviD-UPiNSMOKE.avi 236.73 MB
05.Guillotine.Choke.DVDRip.XviD-UPiNSMOKE.avi 99.88 MB
06.Arm.Triangle.Choke.DVDRip.XviD-UPiNSMOKE.avi 99.81 MB
10.Kimura.Shoulderlock.DVDRip.XviD-UPiNSMOKE.avi 89.9 MB
03.Triangle.Choke.From.Guard.DVDRip.XviD-UPiNSMOKE.avi 89.89 MB
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JJ Games - F__K YOUR JIU-JITSU.mp4 3.04 GB
JJ Games - MINI GAMES.mp4 2.23 GB
JJ Games - SPECIFIC SPARRING.mp4 2.79 GB
Hot:483 Size:610.31 MB Created:2021-06-16 02:12:36 File Count:1
Stephan Kesting - Butterfly & X-Guard.avi 610.31 MB
Hot:8 Size:550.03 MB Created:2023-01-03 19:17:08 File Count:1
stephan.kesting.how.to.defeat.the.bigger.stronger.opponent.bonus.dvdrip.xvid-dojoj.avi 550.03 MB
Hot:17 Size:304.86 MB Created:2022-10-27 22:20:38 File Count:2
info.nfo 460 B
Stephen Kesting - Stretching - Yoga for Martial Arts.avi 304.86 MB
Hot:88 Size:12.02 GB Created:2021-09-15 12:20:28 File Count:47
Stephan Kesting Bigger Stronger opponent series/bigger.stronger.series.2.disc.1.dvdrip.xvid-szls.mp4 1.29 GB
Lesson 1/Lesson_01-Choking-the-Diaphragm.m4v 238.64 MB
Lesson 1/Lesson_01_Choking_the_Diaphragm.mp3 14.43 MB
Lesson 2/Lesson-2-Making-Yourself-Heavier.pdf 2.8 MB
Lesson 2/Lesson_02-Making-yourself-heavier.m4v 222.39 MB
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__ia_thumb.jpg 3.54 KB
.____padding_file/6 2 MB
stephan.kesting.how.to.defeat.the.bigger.stronger.opponent.bonus.dvdrip.xvid-dojoj.avi 550.03 MB
.____padding_file/0 1.97 MB
stephan.kesting.how.to.defeat.the.bigger.stronger.opponent.bonus.dvdrip.xvid-dojoj.mp4 334.46 MB
Hot:1 Size:10.63 MB Created:2023-03-05 16:30:06 File Count:1
Stephan.Kesting. -.Grappling Drills.-.Vol.1. Introduction.avi 10.63 MB
Hot:1 Size:121.55 MB Created:2023-03-05 11:50:03 File Count:1
Stephan.Kesting.-.Grappling.Drills.-.Vol.5.Submission.avi 121.55 MB
Hot:73 Size:1.1 GB Created:2022-04-23 17:46:41 File Count:9
Kesting-ARoadmapForBJJBackMount.mp4 114.61 MB
Kesting-ARoadmapForBJJConclusion.mp4 16.15 MB
Kesting-ARoadmapForBJJGuard.mp4 240.36 MB
Kesting-ARoadmapForBJJHalfGuard.mp4 123.82 MB
Kesting-ARoadmapForBJJIntro.mp4 57.71 MB
Hot:2 Size:550.1 MB Created:2023-01-07 07:10:16 File Count:1
stephan.kesting.total.body.stability.dvdrip.xvid-dojoj.avi 550.1 MB