Lynda.com - Mindfulness

mp4   Hot：325   Size：255.17 MB   Created：2017-08-29 15:23:19   Update：2021-10-30 10:01:58  

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File List

  • 0. Introduction/01. Welcome.mp4 28.76 MB
    1. Understanding Mindfulness/02. 1 benefits and concerns.mp4 11.41 MB
    1. Understanding Mindfulness/03. What is Mindfulness.mp4 12.82 MB
    2. Mindfulness Fundamentals/04. Mindfulness fundamentals - Overview.mp4 16.23 MB
    2. Mindfulness Fundamentals/05. Meditating.mp4 16.19 MB
    3. The Guide to Mindful Methods/06. How to use The Guide to Mindful Methods.mp4 8.62 MB
    4. Dealing with Unwelcome Experiences/07. Stress.mp4 16.53 MB
    4. Dealing with Unwelcome Experiences/08. Fear and worry.mp4 14.01 MB
    4. Dealing with Unwelcome Experiences/09. Self-criticism and self-doubt.mp4 10.78 MB
    4. Dealing with Unwelcome Experiences/10. Letting Go.mp4 14.47 MB
    5. Strengthening Personal Alignment and Connection/11. Pause and reset.mp4 16.07 MB
    5. Strengthening Personal Alignment and Connection/12. Peak performance.mp4 14.7 MB
    5. Strengthening Personal Alignment and Connection/13. Peak performance.mp4 17 MB
    5. Strengthening Personal Alignment and Connection/14. Children and young people.mp4 13.59 MB
    5. Strengthening Personal Alignment and Connection/15. Mindful leadership.mp4 12.56 MB
    5. Strengthening Personal Alignment and Connection/16. Broader connection.mp4 15.12 MB
    6. Next Steps - Three Key Points/17. Next steps.mp4 16.26 MB
    Exercise Files.zip 36.42 KB
    Info.txt 1 KB

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