Athlean-X - Ultimate Arms - Jeff Cavaliere

mp4   Hot：229   Size：198.49 MB   Created：2022-07-03 11:36:26   Update：2025-05-24 18:21:35  

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File List

  • UltimateArms-MealPlans-FINAL.pdf 3.19 MB
    UltimateArms_WorkoutsFinal.pdf 324.72 KB
    Vascularity Roadmap-1.pdf 1.82 MB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DB KB SWINGS.mp4 714.65 KB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DB BULGARIAN SPLIT SQUATS.mp4 1.13 MB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DB CRUSH GRIP SQUATS.mp4 1.4 MB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DB SPRINTER LUNGES.mp4 688.21 KB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/APEX LEG WORKOUT/DEADLIFTS.mp4 822.18 KB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/BICEPS/DB HAMMER CURLS.mp4 1.23 MB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/BICEPS/DB SPIDER CURLS.mp4 676.7 KB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/BICEPS/NO MO CURLS.mp4 2.62 MB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/TRICEPS/ELBOWS TUCKED DB BENCH PRESS.mp4 1.12 MB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/TRICEPS/INVERTED DB TRICEP KICKBACKS.mp4 1.33 MB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/ARM WORKOUT/TRICEPS/NXTKILLSWITCH INCLINE DB TRICEPS X-TENSIONS.mp4 865.81 KB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/C-4 BURST WORKOUT/DEAD ARM HANG.mp4 736.6 KB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/C-4 BURST WORKOUT/JUMP ROPE TWO FOOT HOP.mp4 528.4 KB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/CABLETUBING FACE PULLS.mp4 1 MB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/LANDMINE PARALLEL ROWS.mp4 633.43 KB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/PRONE GRIP DUAL HANDLE PULLDOWNS.mp4 2.53 MB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/STANDING DB CURLS (RUN THE RACK).mp4 3.36 MB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4 982.12 KB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PULL BICEPS/WEIGHTED PULLUPS.mp4 1.33 MB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/DB WIDE ARC SHOULDER PRESS.mp4 914.47 KB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/INCLINE DB BENCH PRESS.mp4 677.55 KB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/PROWLER PUSHUPS.mp4 940.26 KB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4 1.17 MB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/TRICEP PUSHDOWNS (RUN THE STACK).mp4 1.35 MB
    WEEK #1 - ULTIMATE ARMS - ACTIVATION RANGE FINDER/UPPER PUSH TRICEPS/WEIGHTED DIPS - PLANCHE MOD.mp4 983.34 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/3 WAY SPEED LUNGE.mp4 1.42 MB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/DB SINGLE LEG RDL_S.mp4 1.2 MB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/HIGH BAR SQUATS.mp4 1.14 MB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/HIGH HIP BUCKS.mp4 1.15 MB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/APEX LEG WORKOUT/PRISONER SQUATS.mp4 981.62 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/3-D CURLS.mp4 1000.55 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/COBRA PUSHUPS.mp4 869.73 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/INCLINE DB CURLS.mp4 1013.89 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/INVERTED CHIN CURLS.mp4 953.46 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/LYING TRICEPS X-TENSIONS.mp4 666.28 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/ARM WORKOUT/ROCKING TRICEP PUSHDOWNS.mp4 880.18 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/C-4 BURST WORKOUT/KBDB PRESS OUTS.mp4 1.01 MB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/C-4 BURST WORKOUT/KBDB STEP BACK CURLS.mp4 1.11 MB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/C-4 BURST WORKOUT/KBDB SWINGS (DONT DROP THE BELL).mp4 721.11 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/C-4 BURST WORKOUT/KBDB THRUSTERS.mp4 857.81 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/CABLETUBING FACE PULLS.mp4 1 MB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/DB SPIDER CURLS.mp4 676.7 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/LANDMINE OFFSET UNDERHAND ROW.mp4 2.35 MB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/PRONE GRIP DUAL HANDLE PULLDOWNS.mp4 2.53 MB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4 982.12 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PULL BICEPS/WEIGHTED PULLUPS.mp4 1.33 MB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/DB INVERTED KICKBACKS.mp4 1.77 MB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/DB WIDE ARC SHOULDER PRESS.mp4 971.54 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/INCLINE DB SQUEEZE PRESS.mp4 1.04 MB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/PROWLER PUSHUPS.mp4 940.26 KB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4 1.17 MB
    WEEK #2 - ULTIMATE ARMS - SUPRAMAXIMAL CONTRACTION/UPPER PUSH TRICEPS/WEIGHTED DIPS - PLANCHE MOD.mp4 983.34 KB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB KB SWINGS.mp4 714.65 KB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB BULGARIAN SPLIT SQUATS.mp4 1.13 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB CRUSH GRIP SQUATS.mp4 1.4 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB SPRINTER LUNGES.mp4 688.21 KB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DEADLIFTS.mp4 822.18 KB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/BODYWEIGHT TRICEP EXTENSIONS (ECCENTRIC DROP).mp4 1.09 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/ELBOWS TUCKED DB BENCH PRESS.mp4 1.11 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/NEGATIVE HANGS.mp4 1.28 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/STANDING ALTERNATING DB CURLS.mp4 1.39 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/BARBELL WRING OUTS (OVERHAND REVERSE).mp4 1.01 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/BARBELL WRING OUTS (SWITCH GRIP).mp4 1.11 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/BARBELL WRING OUTS (UNDERHAND).mp4 1023.35 KB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/JUMP ROPE TWO FOOT HOP.mp4 572.65 KB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/CABLETUBING FACE PULLS.mp4 1 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/DB CURLS.mp4 5.58 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/LANDMINE OFFSET UNDERHAND ROW.mp4 2.35 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/PRONE GRIP DUAL HANDLE PULLDOWNS.mp4 2.53 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4 982.12 KB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/WEIGHTED CHINUPS.mp4 882.86 KB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/INCLINE DB SQUEEZE PRESS.mp4 1.04 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/LANDMINE SHOULDER PRESS.mp4 402.39 KB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/PROWLER PUSHUPS.mp4 940.26 KB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4 1.17 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/TRICEP PUSHDOWNS (S.O.B. 320).mp4 5.21 MB
    WEEK #3 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/WEIGHTED DIPS - PLANCHE MOD.mp4 983.34 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/3 WAY SPEED LUNGE.mp4 1.4 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/DB SINGLE LEG RDL_S.mp4 1.2 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/HIGH BAR SQUATS.mp4 1.14 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/HIGH HIP BUCKS.mp4 1.15 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/APEX LEG WORKOUT/PRISONER SQUATS.mp4 981.62 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/3-D CURLS.mp4 1003.08 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/BICEP CHIN CURLS.mp4 735.6 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/DB STRAIGHT BAR CURLS.mp4 1.77 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/DIAMOND CUTTER PUSHUPS.mp4 1.05 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/ELBOWS TUCKED DB BENCH PRESS.mp4 1.12 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/TRICEP PUSHDOWNS.mp4 966.35 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/TUBING CURLS.mp4 2.31 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/ARM WORKOUT/TUBING TRICEP PUSHAWAYS.mp4 1.14 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/DB DEADLIFTS.mp4 726.3 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/DB FARMER’S CARRY.mp4 1.05 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/DB OVERHEAD FARMER_S CARRY.mp4 880.47 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/DEAD ARM HANG.mp4 736.6 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/FINGER TIP MOUNTAIN CLIMBERS.mp4 418.1 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/C-4 BURST WORKOUT/FINGER TIP PUSHUPS.mp4 413.13 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/BARBELL PLYO CURLS.mp4 771.6 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/CABLETUBING FACE PULLS.mp4 1 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/DUAL HANDLE UNDERHAND PULLDOWNS.mp4 764.3 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/LANDMINE OFFSET UNDERHAND ROW.mp4 2.35 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4 982.12 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PULL BICEPS/WEIGHTED CHINUPS.mp4 882.86 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/BODYWEIGHT TRICEP EXTENSIONS (PLYSOMETRIC LADDER).mp4 2.89 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/INCLINE DB SQUEEZE PRESS.mp4 1.04 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/LANDMINE SHOULDER PRESS.mp4 402.39 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/PROWLER PUSHUPS.mp4 940.26 KB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4 1.17 MB
    WEEK #4 - ULTIMATE ARMS - THRESHOLD AMPLIFICATION/UPPER PUSH TRICEPS/WEIGHTED TRICEP UPRIGHT DIPS.mp4 1.23 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/BARBELL HIP THRUSTS.mp4 1.79 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB HEEL TOUCH SQUATS.mp4 908.13 KB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB OVERHEAD LUNGES.mp4 801.95 KB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/DB STEP UPS.mp4 704.15 KB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/APEX LEG WORKOUT/NINJA TUCK JUMPS.mp4 727.22 KB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/BARBELL CURLS.mp4 2.66 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/BICEP CHINUPS.mp4 3.15 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/BODYWEIGHT TRICEPS EXTENSIONS.mp4 3.34 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/DIAMOND CUTTER PUSHUPS.mp4 2.27 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/DUAL LIP BUSTERS.mp4 3.21 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/ARM WORKOUT/REV. WOODCHOPPER EXTENSIONS.mp4 4.54 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/ALTERNATING SIDE KICKTHROUGHS.mp4 1.2 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/DB FARMER’S CARRY.mp4 1.05 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/FINGER TIP MOUNTAIN CLIMBERS.mp4 418.1 KB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/C-4 BURST WORKOUT/NINJA TUCK JUMPS.mp4 727.22 KB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/BARBELL CURLS.mp4 2.66 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/CABLETUBING SUPINATED FACE PULLS.mp4 1.25 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/DUAL HANDLE UNDERHAND PULLDOWNS.mp4 764.3 KB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/LANDMINE OFFSET UNDERHAND ROW.mp4 2.35 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/UNDERHAND BARBELL DEAD ROWS.mp4 982.12 KB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PULL BICEPS/WEIGHTED CHINUPS.mp4 883 KB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/DIVE BOMBER PUSHUPS.mp4 948 KB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/INCLINE DB SQUEEZE PRESS.mp4 1.04 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/LANDMINE SHOULDER PRESS.mp4 402.39 KB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/REVERSE IRON CROSS.mp4 1.17 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/TRICEP PUSHDOWNS (IN10SITY).mp4 3.07 MB
    WEEK #5 - ULTIMATE ARMS - LEVEL III OVERLOAD/UPPER PUSH TRICEPS/WEIGHTED TRICEP UPRIGHT DIPS.mp4 1.23 MB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/DB CRUSH GRIP SQUATS.mp4 1.33 MB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/KBDB SKIER HOP SWITCH.mp4 657.55 KB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/LONG LEG PLANK MARCHES.mp4 1.58 MB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/SPLIT SQUAT JUMPS.mp4 605.03 KB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/APEX LEG WORKOUT/STEP UP THRUSTS.mp4 767.12 KB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/BARBELL CURLS.mp4 550.89 KB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/LYING TRICEPS X-TENSIONS.mp4 666.28 KB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/STANDING ALTERNATING DB CURLS.mp4 1.39 MB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/TRICEPS PUSHDOWNS.mp4 219.35 KB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/TUBING CURLS.mp4 1.75 MB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/ARM-AGEDDON/TUBING TRICEP PUSHAWAYS.mp4 411.66 KB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/C-4 BURST WORKOUT/DB KB SWINGS.mp4 710.68 KB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/C-4 BURST WORKOUT/KBDB SKIER HOP SWITCH.mp4 643.15 KB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/C-4 BURST WORKOUT/KBDB SWING SWITCH.mp4 600.17 KB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/C-4 BURST WORKOUT/SKIER HOPS (FATAL FORE).mp4 471.5 KB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/CAVALIERE CROSSOVER.mp4 988.24 KB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/DB CHEST PULLOVERS.mp4 1.87 MB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/DB FRONT RAISES.mp4 1.04 MB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/DB LAT PULLOVERS.mp4 937.08 KB
    WEEK #6 - ULTIMATE ARMS - CHALLENGE TESTING/UPPER BODY/DB SIDE LATERAL RAISE.mp4 1.66 MB

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