Total Immersion - Swim Ultra-Efficient Freestyle (2015)

mp4   Hot：471   Size：946.59 MB   Created：2017-09-02 05:32:23   Update：2021-12-13 09:39:13  

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File List

  • LESSON 1.1 - TORPEDO .mp4 75.67 MB
    LESSON 1.2 SUPERMAN & 1.3 SUPERMAN + STROKES.mp4 80.91 MB
    LESSON 2.1 RECOVERY ELBOW SWING .mp4 62.73 MB
    LESSON 2.2 RECOVERY PAINT A LINE (Rag Doll Arm).mp4 86.81 MB
    LESSON 2.3 HOP AND SLOT.mp4 108.2 MB
    LESSON 3.1 SUPERMAN TO SKATE.mp4 65.3 MB
    LESSON 3.2 SKATE + STROKES.mp4 44.88 MB
    LESSON 3.3 SLOT TO SKATE.mp4 43.73 MB
    LESSON 4.1 BREATHING REHEARSALS.mp4 49.08 MB
    LESSON 4.2 SIMPLE ROLL TO AIR.mp4 46.71 MB
    LESSON 4.3 BREATHE IN SKATE.mp4 35.26 MB
    LESSON 4.4 NOD (non-breathing).mp4 38.97 MB
    LESSON 4.5 WHALE EYE (non-breathing).mp4 22.57 MB
    LESSON 5.0 WHOLE STROKE- Video Study.mp4 120.01 MB
    swim-ultra-efficient-freestyle_-workbook.pdf 27.06 MB
    swim-ultra-efficient_freestyle_image-guide.pdf 12.67 MB
    swim_ultra-efficient_freestyle.pdf 26.02 MB

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