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File List
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Phase 2 (Week 6)/Week 6 Day 2 - Chest & Back - LIFT.mkv 508.56 MB
Get Started Guide.pdf 5.32 MB
How to Do The 4 Week Gut Protocol with LIIFT MORE.pdf 1.22 MB
Joel’s Protein-Packed Stacked Burger with Sweet Potato and Carrot Fries.mkv 23.8 MB
Quick Start Nutrition Guide.pdf 18.3 MB
Sample Workout.mkv 427.46 MB
Weight Progression.pdf 1.52 MB
Workout Calendar.pdf 777.47 KB
2B Mindset Eating Plan & Recipes/2BLTs.pdf 3.01 MB
2B Mindset Eating Plan & Recipes/Berries and Yogurt.pdf 105.79 KB
2B Mindset Eating Plan & Recipes/Crunchy Peanut Cabbage Salad.pdf 9.04 MB
2B Mindset Eating Plan & Recipes/Danielle's Fennel and Celery Salad with Tuna.pdf 8.87 MB
2B Mindset Eating Plan & Recipes/Everything Green Beans.pdf 228.56 KB
2B Mindset Eating Plan & Recipes/Garlic Butter Steak Bites with Cheesy Cauliflower Mash.pdf 8.87 MB
2B Mindset Eating Plan & Recipes/Honey Chipotle Salmon Sheet Pan Lunch.pdf 3.08 MB
2B Mindset Eating Plan & Recipes/How to Do 2B Mindset with LIIFT MORE.pdf 2.39 MB
2B Mindset Eating Plan & Recipes/Huli Huli Tofu Skewers.pdf 8.98 MB
2B Mindset Eating Plan & Recipes/Joel's Protein-Packed Stacked Burger with Sweet Potato and Carrot Fries.pdf 3.08 MB
2B Mindset Eating Plan & Recipes/Kaitlin's Garlicky Carrots and Cauliflower Rice.pdf 8.66 MB
2B Mindset Eating Plan & Recipes/LIIFT More + 2B MIndset One-Week Meal Plan.pdf 3.03 MB
2B Mindset Eating Plan & Recipes/LIIFT More + 2B MIndset One-Week Vegan Meal Plan.pdf 1.75 MB
2B Mindset Eating Plan & Recipes/Shakeology Overnight Carrot Cake Oats.pdf 157.79 KB
2B Mindset Eating Plan & Recipes/Superfood Scramble.pdf 236.19 KB
2B Mindset Eating Plan & Recipes/Sweet Sesame Glazed Eggplant Donduri (Japanese Rice Bowl).pdf 3.08 MB
2B Mindset Eating Plan & Recipes/Tempeh Veggie Bowl.pdf 147.24 KB
2B Mindset Eating Plan & Recipes/Veggies Most Ketchup.pdf 3.03 MB
2B Mindset Eating Plan & Recipes/Veggies Most Sandwich Thins.pdf 3.02 MB
Bonus/LIIFT Express - Arms.mkv 263.09 MB
Bonus/LIIFT Express - Back.mkv 255.66 MB
Bonus/LIIFT Express - Booty.mkv 235.63 MB
Bonus/LIIFT Express - Chest.mkv 227.76 MB
Bonus/LIIFT Express - Core.mkv 196.42 MB
Bonus/LIIFT Express - HIIT Cycle.mkv 163.95 MB
Bonus/LIIFT Express - HIIT.mkv 252.67 MB
Bonus/LIIFT Express - Legs.mkv 253.68 MB
Bonus/LIIFT Express - Shoulders.mkv 215.63 MB
Phase 1 (Week 1)/Week 1 Day 1 - Chest & Biceps - LIFT.mkv 448.21 MB
Phase 1 (Week 1)/Week 1 Day 2 - Quads & Calves - LIFT-HIIT.mkv 490.35 MB
Phase 1 (Week 1)/Week 1 Day 3 - Back & Triceps - LIFT.mkv 471.32 MB
Phase 1 (Week 1)/Week 1 Day 4 - Hamstrings & Glutes - LIFT-HIIT.mkv 499.75 MB
Phase 1 (Week 1)/Week 1 Day 5 - Shoulders - LIFT.mkv 406.33 MB
Phase 1 (Week 2)/Week 2 Day 1 - Chest & Biceps - LIFT-HIIT.mkv 473.95 MB
Phase 1 (Week 2)/Week 2 Day 2 - Quads & Calves - LIFT.mkv 440.28 MB
Phase 1 (Week 2)/Week 2 Day 3 - Back & Triceps - LIFT-HIIT.mkv 500.61 MB
Phase 1 (Week 2)/Week 2 Day 4 - Hamstrings & Glutes - LIFT.mkv 487.88 MB
Phase 1 (Week 2)/Week 2 Day 5 - Shoulders - LIFT-HIIT.mkv 440.13 MB
Phase 1 (Week 3)/Week 3 Day 1 - Chest & Biceps - LIFT.mkv 443.12 MB
Phase 1 (Week 3)/Week 3 Day 2 - Quads & Calves - LIFT-HIIT.mkv 475.55 MB
Phase 1 (Week 3)/Week 3 Day 3 - Back & Triceps - LIFT.mkv 473.31 MB
Phase 1 (Week 3)/Week 3 Day 4 - Hamstrings & Glutes - LIFT-HIIT.mkv 506.91 MB
Phase 1 (Week 3)/Week 3 Day 5 - Shoulders - LIFT.mkv 418.7 MB
Phase 1 (Week 4)/Week 4 Day 1 - Chest & Biceps - LIFT-HIIT.mkv 477.36 MB
Phase 1 (Week 4)/Week 4 Day 2 - Quads & Calves - LIFT.mkv 479.26 MB
Phase 1 (Week 4)/Week 4 Day 3 - Back & Triceps - LIFT-HIIT.mkv 493.92 MB
Phase 1 (Week 4)/Week 4 Day 4 - Hamstrings & Glutes - LIFT.mkv 495.62 MB
Phase 1 (Week 4)/Week 4 Day 5 - Shoulders - LIFT-HIIT.mkv 447.23 MB
Phase 2 (Week 5)/Week 5 Day 1 - Legs - LIFT.mkv 476.98 MB
Phase 2 (Week 5)/Week 5 Day 2 - Chest & Back - LIFT-HIIT.mkv 497.2 MB
Phase 2 (Week 5)/Week 5 Day 3 - Shoulders - LIFT.mkv 472.56 MB
Phase 2 (Week 5)/Week 5 Day 4 - More Legs - LIFTHIIT.mkv 492.34 MB
Phase 2 (Week 5)/Week 5 Day 5 - Arms - LIFT.mkv 497.86 MB
Phase 2 (Week 6)/Week 6 Day 1 - Legs - LIFT-HIIT.mkv 478.45 MB
Breakfast Burger with Jicama Hash Browns.mkv 52.14 MB
Phase 2 (Week 6)/Week 6 Day 3 -Shoulders - LIFT-HIIT.mkv 441.8 MB
Phase 2 (Week 6)/Week 6 Day 4 - More Legs - LIFT.mkv 499.34 MB
Phase 2 (Week 6)/Week 6 Day 5 - Arms - LIFT-HIIT.mkv 470.92 MB
Phase 2 (Week 7)/Week 7 Day 1 - Legs - LIFT.mkv 494.93 MB
Phase 2 (Week 7)/Week 7 Day 2 - Chest & Back - LIFT-HIIT.mkv 485.25 MB
Phase 2 (Week 7)/Week 7 Day 4 - More Legs - LIFT-HIIT.mkv 483.74 MB
Phase 2 (Week 7)/Week 7 Day 5 - Arms - LIFT.mkv 502.95 MB
Phase 2 (Week 8)/Week 7 Day 3 - Shoulders - LIFT.mkv 458.9 MB
Phase 2 (Week 8)/Week 8 Day 1 - Legs - LIFT-HIIT.mkv 463 MB
Phase 2 (Week 8)/Week 8 Day 2 - Chest & Back - LIFT.mkv 505.4 MB
Phase 2 (Week 8)/Week 8 Day 3 - Shoulders - LIFT-HIIT.mkv 439.47 MB
Phase 2 (Week 8)/Week 8 Day 4 - More Legs - LIFT.mkv 497.33 MB
Phase 2 (Week 8)/Week 8 Day 5 - Arms - LIFT-HIIT.mkv 493.71 MB
Portion Fix Eating Plan & Recipes/Fixate Balsamic Glaze.pdf 106.18 KB
Portion Fix Eating Plan & Recipes/Fixate Balsamic Mushroom Toast.pdf 106.07 KB
Portion Fix Eating Plan & Recipes/Fixate Banana Oat Pancakes.pdf 108.63 KB
Portion Fix Eating Plan & Recipes/Fixate Banana Oatmeal Cookies.pdf 105.91 KB
Portion Fix Eating Plan & Recipes/Fixate Beans and Greens.pdf 278.72 KB
Portion Fix Eating Plan & Recipes/Fixate Black Bean Soup.pdf 116.6 KB
Portion Fix Eating Plan & Recipes/Fixate Breakfast Sausage.pdf 174.47 KB
Portion Fix Eating Plan & Recipes/Fixate Buffalo Chicken Salad.pdf 191.96 KB
Portion Fix Eating Plan & Recipes/Fixate Buffalo Sauce.pdf 95.09 KB
Portion Fix Eating Plan & Recipes/Fixate Cauliflower Tacos.pdf 103.24 KB
Portion Fix Eating Plan & Recipes/Fixate Chicken Piccata.pdf 100.64 KB
Portion Fix Eating Plan & Recipes/Fixate Chicken Tinga Tacos.pdf 119.3 KB
Portion Fix Eating Plan & Recipes/Fixate Chocolate-Caramel Apple Nachos.pdf 141.73 KB
Portion Fix Eating Plan & Recipes/Fixate Cucumber Hummus Roll-Ups.pdf 124.83 KB
Portion Fix Eating Plan & Recipes/Fixate Ham and Cheese Toast.pdf 71.76 KB
Portion Fix Eating Plan & Recipes/Fixate Homemade Salsa.pdf 107.09 KB
Portion Fix Eating Plan & Recipes/Fixate Jicama Hash Browns.pdf 161.45 KB
Portion Fix Eating Plan & Recipes/Fixate Ketchup.pdf 86.1 KB
Portion Fix Eating Plan & Recipes/Fixate Marinara.pdf 208.22 KB
Portion Fix Eating Plan & Recipes/Fixate Mayonnaise.pdf 106.04 KB
Portion Fix Eating Plan & Recipes/Fixate Melon Sorbet.pdf 95.1 KB
Portion Fix Eating Plan & Recipes/Fixate Mexican Taco Meat.pdf 203.23 KB
Portion Fix Eating Plan & Recipes/Fixate Miso Green Beans.pdf 98.57 KB
Portion Fix Eating Plan & Recipes/Fixate Must-Have Meatloaf.pdf 234.25 KB
Portion Fix Eating Plan & Recipes/Fixate No Fuss Fish and Veggies.pdf 119.31 KB
Portion Fix Eating Plan & Recipes/Fixate Overstuffed Turkey Club.pdf 106.13 KB
Portion Fix Eating Plan & Recipes/Fixate Pork Tenderloin with Pumpkin-Spiced Apples.pdf 114.29 KB
Portion Fix Eating Plan & Recipes/Fixate Ranch Dressing.pdf 94.23 KB
Portion Fix Eating Plan & Recipes/Fixate Superfood Crackers.pdf 179.81 KB
Portion Fix Eating Plan & Recipes/Fixate Sweet Potato Toast.pdf 104.94 KB
Portion Fix Eating Plan & Recipes/Fixate Tofu Chili.pdf 72.61 KB
Portion Fix Eating Plan & Recipes/Fixate Tofu Omelets.pdf 108.65 KB
Portion Fix Eating Plan & Recipes/Fixate Tuna Salad with Artichokes and Olives.pdf 227.81 KB
Portion Fix Eating Plan & Recipes/Fixate Turkey Lettuce Wraps.pdf 194.6 KB
Portion Fix Eating Plan & Recipes/Fixate Turkey Sloppy Joes.pdf 111.97 KB
Portion Fix Eating Plan & Recipes/Fixate Vegan Caramel Sauce.pdf 85.66 KB
Portion Fix Eating Plan & Recipes/Fixate Vegan Cream Cheese Toast.pdf 227.18 KB
Portion Fix Eating Plan & Recipes/Fixate Vegan Cream Cheese.pdf 91.78 KB
Portion Fix Eating Plan & Recipes/Fixate Vegan Sloppy Joes.pdf 76.43 KB
Portion Fix Eating Plan & Recipes/Fixate Vegan Tuna Salad.pdf 99.41 KB
Portion Fix Eating Plan & Recipes/Fixate Whole Roasted Cauliflower with Lemon Parmesan.pdf 81.43 KB
Portion Fix Eating Plan & Recipes/How to Do Portion Fix with LIIFT More.pdf 2.46 MB
Portion Fix Eating Plan & Recipes/LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN A.pdf 641.26 KB
Portion Fix Eating Plan & Recipes/LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN B.pdf 704.6 KB
Portion Fix Eating Plan & Recipes/LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN C.pdf 694.32 KB
Portion Fix Eating Plan & Recipes/LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN D.pdf 757.8 KB
Portion Fix Eating Plan & Recipes/LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN E.pdf 771.4 KB
Portion Fix Eating Plan & Recipes/LIIFT MORE + Portion Fix One-Week Meal Plan - PLAN F.pdf 765.09 KB
Portion Fix Eating Plan & Recipes/LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN A.pdf 521.38 KB
Portion Fix Eating Plan & Recipes/LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN B.pdf 537.54 KB
Portion Fix Eating Plan & Recipes/LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN C.pdf 558.1 KB
Portion Fix Eating Plan & Recipes/LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN D.pdf 562.92 KB
Portion Fix Eating Plan & Recipes/LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN E.pdf 575.05 KB
Portion Fix Eating Plan & Recipes/LIIFT MORE + Portion Fix One-Week Vegan Meal Plan - PLAN F.pdf 582.39 KB
Recovery Workouts/Lower Recovery.mkv 193.09 MB
Recovery Workouts/Upper Recovery.mkv 168.93 MB
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