File List
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051005.wmv 34.78 MB
051007.wmv 29.83 MB
051025.wmv 19.64 MB
051116.wmv 157.45 MB
051204.wmv 177.85 MB
060606.wmv 48.63 MB
1mubeach.avi 2.4 MB
5DecemberWODs.wmv 10.96 MB
air2boxsquat.wmv 135.13 KB
arch_rock.wmv 59.59 KB
B-day_Muscleups.wmv 3.12 MB
bachar_ladder.wmv 6.42 MB
backrolltosupport.wmv 79.74 KB
Barbell_Thruster.wmv 191.88 KB
bkext.wmv 79.29 KB
boxjump.wmv 80.63 KB
Brand-X-CrossFit.wmv 20.22 MB
BurgCrossFit_Seq2ndPullPower.wmv 5.97 MB
BurgCrossFit_Timing.wmv 3.65 MB
burgener-warm-up.wmv 40.6 MB
burpee-race.wmv 15.37 MB
cargo-net.wmv 4.07 MB
CFCountryWO.wmv 14 MB
CFEDtruckpush.wmv 28.69 MB
Chipper.wmv 62.68 MB
clean-n-jerk.wmv 20.29 MB
clean.wmv 16.38 MB
cleanandjerk.wmv 137.95 KB
CleanCatchHeight.wmv 1.35 MB
CrossFitAgainFaster_CJTechnique.wmv 36.63 MB
CrossFitAlexandria_NonaWOD.wmv 30.41 MB
crossfitatmdevskills.wmv 13.18 MB
CrossFitBlauer_BearHugDrill.wmv 26.12 MB
CrossFitBlauer_ClosedHandOpenHand.wmv 24.21 MB
CrossFitBlauer_ECTinGuard.wmv 67.03 MB
CrossFitBlauer_Flinch&1st2secs.wmv 50.38 MB
CrossFitBlauer_HandPositions.wmv 14.19 MB
CrossFitBlauer_HicksLaw.wmv 21.73 MB
CrossFitBlauer_PreContactCues.wmv 37.85 MB
CrossFitBlauer_PrimalTactical.wmv 23.24 MB
CrossFitBlauer_SpearIsBridge.wmv 20.91 MB
CrossFitBlauer_SPEARvStrPunch.wmv 36.3 MB
CrossFitBlauer_SplayedFingers.wmv 10.73 MB
CrossFitBlauer_Train4Ambush.wmv 21.73 MB
CrossFitBlauer_WorksOnce.wmv 17.44 MB
CrossFitBrandX_ConnorDavidGames07.wmv 14.86 MB
CrossFitC2_1BasicOnRower.wmv 32.64 MB
CrossFitC2_CommonFlaws.wmv 11.74 MB
CrossFitC2_DamperSettings.wmv 13.1 MB
CrossFitC2_OtherSettings.wmv 5.81 MB
CrossFitC2_RowStrokeRating.wmv 39.2 MB
CrossFitC2_TabataWattage.wmv 8.8 MB
CrossFitC2_TechniqueRefinements.wmv 18.59 MB
CrossFitCentral_FGB07.wmv 49.97 MB
CrossFitEdnaValley_KidsFran.wmv 56.35 MB
CrossFitEffects_AlChristine.wmv 18.25 MB
CrossFitIreland_colmtiredrag.wmv 8.71 MB
CrossFitJournal_AdrianTrainingPistolsPr2e.wmv 9.04 MB
CrossFitJournal_AdrianTrainingPistolsPre1.wmv 7.93 MB
CrossFitJournal_BurgPatSnatch1Pre1.wmv 15.83 MB
CrossFitJournal_BurgPatSnatch1Pre2.wmv 7.79 MB
CrossFitJournal_BurgPatSnatch2Pre1.wmv 16.76 MB
CrossFitJournal_CoachProductiveAppForcePre1.wmv 24.26 MB
CrossFitJournal_CoachProductiveAppForcePre2.wmv 17.15 MB
CrossFitJournal_CoachTechniqueLecture1Pre1.wmv 17.56 MB
CrossFitJournal_CoachTechniqueLecture1Pre2.wmv 22.36 MB
CrossFitJournal_CoachTechniqueLecture2Pre.wmv 11.7 MB
CrossFitJournal_CollinsSwimPosturePre1.wmv 14.71 MB
CrossFitJournal_CollinsSwimPosturePre2.wmv 14.94 MB
CrossFitJournal_GregC2RowFixes1Pre1.wmv 5.35 MB
CrossFitJournal_GregC2RowFixes1Pre2.wmv 5.75 MB
CrossFitJournal_GregC2RowFixes2Pre1.wmv 14.71 MB
CrossFitJournal_GregC2RowFixes2Pre2.wmv 13.4 MB
CrossFitJournal_GSXPullupBar1DevelopLPre1.wmv 11.54 MB
CrossFitJournal_MediaTips1Pre.wmv 11.85 MB
CrossFitJournal_MediaTips2Pre1.wmv 19.56 MB
CrossFitJournal_MediaTips2PreTwo.wmv 7.62 MB
CrossFitJournal_NicoleNutritionTeeterPre1.wmv 30.34 MB
CrossFitJournal_PatOlyWorkout1Pre1.wmv 13.61 MB
CrossFitKids_BurpeeGames.wmv 6.38 MB
CrossFitKids_Decemberworkouts07.wmv 30.67 MB
CrossFitKids_soccerwodmay.wmv 6.55 MB
CrossFitMilwaukee_juliacnj15kg.wmv 5.5 MB
CrossFitMobile_AveMaria.wmv 32.06 MB
CrossFitMotorCity_DiabloJeremyBurpeePullup.wmv 68.26 MB
CrossFitNB_Erin1.wmv 17.56 MB
CrossFitNB_RunTabata1.wmv 18.19 MB
CrossFitNCR_ImPaying4This.wmv 19.98 MB
CrossFitRogue_DonnyShankleGrace.wmv 18.37 MB
CrossFitVancouver_FOOTRACE.wmv 13.35 MB
CrossFitVancouver_JULIE.wmv 21.64 MB
CrossFitWW_FireFighterAppreciation.wmv 36.84 MB
CrossFit_20minBWOHS-50lbPullWOD.wmv 28.81 MB
CrossFit_20minThrusterPullup.wmv 82.16 MB
CrossFit_20TabataPushups.wmv 27.41 MB
CrossFit_300.wmv 27.31 MB
CrossFit_3TypesPullupWOD.wmv 43.26 MB
CrossFit_5RoundWallballPullupWOD.wmv 50.18 MB
CrossFit_AdaptationsPart1.wmv 31.34 MB
CrossFit_AdaptationsPart2.wmv 26.31 MB
CrossFit_AdaptationsPart3.wmv 20.83 MB
CrossFit_AdrianBozmanInterview1.wmv 27.75 MB
CrossFit_AdrianBozmanInterview2.wmv 24.87 MB
CrossFit_AdrianKippingPullUps1.wmv 21.76 MB
CrossFit_AdrianKippingPullUps2.wmv 25.24 MB
CrossFit_AdrianKPUFixHips.wmv 12.14 MB
CrossFit_AdrianRoamingDiane.wmv 28.85 MB
CrossFit_AFTsGotBounce.wmv 5.52 MB
CrossFit_AirSquats.wmv 20.93 MB
CrossFit_AllisonNYCInterview.wmv 33.19 MB
CrossFit_AllisonNYCInterview2.wmv 35.52 MB
CrossFit_AllisonNYCWebisode1.wmv 42.74 MB
CrossFit_AllisonNYCWebisode2r.wmv 30.77 MB
CrossFit_AllisonNYCWebisode3i.wmv 36.2 MB
CrossFit_AllisonNYCWebisode4u.wmv 30.16 MB
CrossFit_AllisonNYCWebisode5n.wmv 36.49 MB
CrossFit_Amundson100Pullups.wmv 29.64 MB
CrossFit_AmundsonGIJane.wmv 32.63 MB
CrossFit_AmundsonHeavyFran.wmv 29.41 MB
CrossFit_AmundsonPowerElizabeth.wmv 35.6 MB
CrossFit_AndyCFCharlotteInterview1.wmv 31.75 MB
CrossFit_AndyCFCharlotteInterview2.wmv 18.97 MB
CrossFit_AndyCFCharlotteInterview3.wmv 34.13 MB
CrossFit_AndyCFCharlotteInterview4.wmv 29.03 MB
CrossFit_AnnArborBloopers.wmv 10.1 MB
CrossFit_Annie1RMClean.wmv 17.85 MB
CrossFit_AnnieCareyInterview1.wmv 23.92 MB
CrossFit_AnnieCareyInterview2.wmv 22.33 MB
CrossFit_AnnieCareyInterview3.wmv 23.45 MB
CrossFit_AnnieCareyInterview4.wmv 18.29 MB
CrossFit_AnnieCareyInterview5.wmv 17.48 MB
CrossFit_AnnieDoesJosh.wmv 49.72 MB
CrossFit_AnnieJTWOD.wmv 28.98 MB
CrossFit_annieruok.wmv 54.21 MB
CrossFit_AnnieSP1-PP3-PJ5WOD.wmv 44.72 MB
CrossFit_AnnieSTrainer.wmv 19.22 MB
CrossFit_AnnieSTrainer2.wmv 36.81 MB
CrossFit_AnnieSTrainer3.wmv 14.91 MB
CrossFit_ApolloswabieInterview.wmv 41.28 MB
CrossFit_AssWhoopUnionCity1.wmv 57.5 MB
CrossFit_AssWhoopUnionCity2q.wmv 53.46 MB
CrossFit_AssWhoopUnionCityk3.wmv 61.79 MB
CrossFit_BackSquatRingDipWOD.wmv 76.5 MB
CrossFit_BalanceMetabolicPathway.wmv 26.72 MB
CrossFit_BallSlams.wmv 7.9 MB
CrossFit_BarbellSnatch.wmv 2.34 MB
CrossFit_BasicInversions.wmv 3.47 MB
CrossFit_BBThrusters.wmv 5.91 MB
CrossFit_BDMilwaukeeInterview.wmv 38.69 MB
CrossFit_BillandShylaInterview1.wmv 22.52 MB
CrossFit_BillandShylaInterview2.wmv 23.98 MB
CrossFit_BillandShylaInterview3.wmv 28.49 MB
CrossFit_BingoVideoInterview.wmv 24.25 MB
CrossFit_BJPennMuscleUp.wmv 11.66 MB
CrossFit_BlauerArnoldSurviveAmbush.wmv 22.38 MB
CrossFit_BlauerControlTacticsIntro.wmv 21.19 MB
CrossFit_BlauerFlashKnockout.wmv 4.35 MB
CrossFit_BlauerHighGearDrill.wmv 40.5 MB
CrossFit_BlauerSavingPrivateRyan.wmv 44.8 MB
CrossFit_BlauerTraining4RealCombat.wmv 22.75 MB
CrossFit_BlauerWhyStartleFlinch.wmv 35.14 MB
CrossFit_BoxJumpVariations.wmv 8.21 MB
CrossFit_BoxLK2EWOD.wmv 26.2 MB
CrossFit_BrandonsBadDay.wmv 57.71 MB
CrossFit_BrandXWBFlyingTireJumps.wmv 26.96 MB
CrossFit_BrianRunCertVideoAnalysis1.wmv 33.84 MB
CrossFit_BroadGeneralFitness.wmv 28.13 MB
CrossFit_BuddyLeeBounceFix1.wmv 19.75 MB
CrossFit_BuddyLeeBounceFix2.wmv 30.56 MB
CrossFit_BuddyLeeIntroDoubleUnders.wmv 19.5 MB
CrossFit_BuddyLeeIntroJumpRope.wmv 26.06 MB
CrossFit_BuddyLeeJumpVariations.wmv 15.03 MB
CrossFit_BuddyLeeRopeSimulation.wmv 21.66 MB
CrossFit_Burg1107FixingAJerk.wmv 13.03 MB
CrossFit_Burg3rdPullClean.wmv 12.54 MB
CrossFit_BurgCleanInstruction1.wmv 15.16 MB
CrossFit_BurgJerkIntro.wmv 56.23 MB
CrossFit_BurgJumpingSquatsMR.wmv 15.26 MB
CrossFit_BurgLunchtimeOlifting.wmv 27.94 MB
CrossFit_BurgOcert.wmv 15.24 MB
CrossFit_BurgSnatchArms.wmv 9.65 MB
CrossFit_BurgSnatchFeet.wmv 3.28 MB
CrossFit_BurgSnatchInstruction.wmv 24.18 MB
CrossFit_BurgSnatchJumpLand.wmv 10.65 MB
CrossFit_BurgSnatchThreePulls.wmv 8.44 MB
CrossFit_BurgSnatchViciousExtension.wmv 3.52 MB
CrossFit_BurgTrainingTheClean.wmv 27.37 MB
CrossFit_BurgTransitionJump.wmv 25.13 MB
CrossFit_Burpees.wmv 10.22 MB
CrossFit_BWx15OHS.wmv 6.81 MB
CrossFit_Cartwheel.wmv 27.82 MB
CrossFit_CCTJoeyHomeGymm.wmv 4.9 MB
CrossFit_CFCharlotteNastyGirls.wmv 43.11 MB
CrossFit_CFFairfaxVisit1.wmv 24.41 MB
CrossFit_CFFairfaxVisit2.wmv 30.06 MB
CrossFit_CFFairfaxVisit3.wmv 32.35 MB
CrossFit_CFFairfaxVisit4.wmv 32.94 MB
CrossFit_CFHELKippingPushup.wmv 14.82 MB
CrossFit_CFKidsDiane.wmv 19.1 MB
CrossFit_CFKidsDuncanHSPU.wmv 23.6 MB
CrossFit_CFKidsGrace.wmv 14.75 MB
CrossFit_CFKidsInterview1.wmv 26.68 MB
CrossFit_CFKidsInterview2.wmv 36.39 MB
CrossFit_CFKidsInterview3.wmv 35.41 MB
CrossFit_CFkidsjackies.wmv 23.57 MB
CrossFit_CFNBRunCorrection080205.wmv 24.73 MB
CrossFit_CFNSCInauguralWorkout.wmv 34.06 MB
CrossFit_CFNSCTour1Intro.wmv 11.36 MB
CrossFit_CFNSCTour2Pullup.wmv 26.72 MB
CrossFit_CFNSCTour3Gear.wmv 26.54 MB
CrossFit_CFNSCTour4Cage.wmv 24.01 MB
CrossFit_CFNSCTour5Business.wmv 35.89 MB
CrossFit_CFSFPlaysOHStrength.wmv 57.56 MB
CrossFit_CFTOFS-JPUworkout.wmv 29.35 MB
CrossFit_CFTOLunchtimeWorkout.wmv 21.97 MB
CrossFit_CFTotalNZ.wmv 19.91 MB
CrossFit_CFTOTour1Business.wmv 30.19 MB
CrossFit_CFTOTour2Facility.wmv 31.15 MB
CrossFit_ChicksJerkHeavy.wmv 15.85 MB
CrossFit_CleanDrops.wmv 2.3 MB
CrossFit_CleanPPPJSJWOD.wmv 25.75 MB
CrossFit_ClevelandCFTour.wmv 37.5 MB
CrossFit_CLTBuddyLeeCompetition.wmv 21.63 MB
CrossFit_CLTCleanThrustClimbWOD.wmv 35.01 MB
CrossFit_CLTDavidBrandon1.wmv 18.13 MB
CrossFit_CLTDavidBrandon2.wmv 20.81 MB
CrossFit_CLTDavidBrandon3.wmv 19.22 MB
CrossFit_CLTDavidBrandon4.wmv 15.25 MB
CrossFit_CLTJasonAndKent1.wmv 25.49 MB
CrossFit_CLTJasonAndKent2.wmv 28.57 MB
CrossFit_CLTJasonAndKent3.wmv 27.05 MB
CrossFit_CLTJasonAndKent4.wmv 21.68 MB
CrossFit_CLTJasonAndKent5.wmv 21.2 MB
CrossFit_CLTKBSPullupWOD.wmv 36.59 MB
CrossFit_CLTSloshPipe1.wmv 24.99 MB
CrossFit_CoachSC0707QnASession.wmv 35.23 MB
CrossFit_ColmOReilly1.wmv 29.24 MB
CrossFit_ColmOReilly2.wmv 25.27 MB
CrossFit_CouplesBodybuildingGymWO.wmv 70.84 MB
CrossFit_CrossFittersRStrong.wmv 36 MB
CrossFit_DammitInterview.wmv 48.63 MB
CrossFit_DarrenKateInterview1.wmv 20.44 MB
CrossFit_DarrenKateInterview2.wmv 16.88 MB
CrossFit_DarrenMehlingInch.wmv 27.64 MB
CrossFit_DaveRandolfInterview1.wmv 16.35 MB
CrossFit_DaveRandolfInterview2.wmv 26.1 MB
CrossFit_DBBurpeePatNick.wmv 30.47 MB
CrossFit_DBCJPUWOD.wmv 77.23 MB
CrossFit_DBSnatch.wmv 1.06 MB
CrossFit_DBSplitLifts.wmv 19.59 MB
CrossFit_DeadliftArmPosition.wmv 4.19 MB
CrossFit_DeadliftIntro.wmv 12.29 MB
CrossFit_DeadliftPushupWOD.wmv 28.88 MB
CrossFit_DevelopingHandstand.wmv 17.48 MB
CrossFit_DevelopingPushup.wmv 5.65 MB
CrossFit_DevelopMU1Stability.wmv 39.87 MB
CrossFit_DevelopMU2Transition.wmv 24.56 MB
CrossFit_DevelopMU3MuscleUp.wmv 46.9 MB
CrossFit_Dips.wmv 6.2 MB
CrossFit_DLHSPUJumpWOD.wmv 46.84 MB
CrossFit_DLJRDRopeWODs.wmv 69.56 MB
CrossFit_DLSwimHSPUSwim.wmv 15.46 MB
CrossFit_ECGexperimentWOD.wmv 34.33 MB
CrossFit_EC_Rob_Ewen_CRASH-Bs_2008.wmv 44.17 MB
CrossFit_ElementsPushJerk.wmv 21.37 MB
CrossFit_ElizabethRxd.wmv 60.13 MB
CrossFit_EvaTAustereHeavyWorkout.wmv 44.9 MB
CrossFit_FalseGrip.wmv 27.88 MB
CrossFit_FernWebbInterview.wmv 17.03 MB
CrossFit_FGBSCDemoExplanation.wmv 56.82 MB
CrossFit_ForwardRoll.wmv 37.02 MB
CrossFit_Franlanta.wmv 25.69 MB
CrossFit_FrontSquats.wmv 12.06 MB
CrossFit_GamesHopperWorkout.wmv 36.75 MB
CrossFit_GamesJolieRazInterview.wmv 15.03 MB
CrossFit_GamesMartinsInterview.wmv 31.92 MB
CrossFit_GamesRunHighlights.wmv 41.88 MB
CrossFit_GamesTopCFrFemale.wmv 16.45 MB
CrossFit_GamesTopCFrMale.wmv 20.5 MB
CrossFit_GamesTotalHighlights.wmv 33.16 MB
CrossFit_GHD.wmv 2.54 MB
CrossFit_GHDSitupElements.wmv 22.37 MB
CrossFit_GregAWarmup.wmv 22.92 MB
CrossFit_GSXAnnieHawkinsInterview1.wmv 29.97 MB
CrossFit_GSXDianeWODPatAnnie.wmv 32.64 MB
CrossFit_GSXHandstandStairs.wmv 15.54 MB
CrossFit_HaasO-liftingPRs.wmv 17.42 MB
CrossFit_HandstandGames.wmv 23.02 MB
CrossFit_HeavyFranWOD.wmv 57.74 MB
CrossFit_HopperModalCapacity.wmv 21.87 MB
CrossFit_HotMamaCleanPullup.wmv 111.69 MB
CrossFit_HSPUVariations.wmv 2.29 MB
CrossFit_HuntInterview1.wmv 42.47 MB
CrossFit_HuntInterview2.wmv 49.46 MB
CrossFit_HuntInterview3.wmv 30.82 MB
CrossFit_HuntInterview4.wmv 32.22 MB
CrossFit_HuntInterview5.wmv 45.92 MB
CrossFit_InfidelSixEvaTinterview.wmv 75.03 MB
CrossFit_InNOutFranEdit.wmv 26 MB
CrossFit_IntensityIntro.wmv 78.91 MB
CrossFit_IntroToHeadstand.wmv 23.12 MB
CrossFit_JaxBirthCert.wmv 25.35 MB
CrossFit_JaxDLBoxRDWOD.wmv 54.28 MB
CrossFit_JaxSeminarLove.wmv 37.31 MB
CrossFit_JenikaPetranekInterview1.wmv 40.75 MB
CrossFit_JenikaPetranekInterview2.wmv 37.66 MB
CrossFit_JenikaPetranekInterview3.wmv 41.88 MB
CrossFit_JenikaPetranekInterview4.wmv 32.45 MB
CrossFit_JerkEfficiencyDemo.wmv 11.89 MB
CrossFit_JesseDischOHS.wmv 13.63 MB
CrossFit_Jimmys60thBdaySnatch.wmv 26.66 MB
CrossFit_JodyAnthonyInterview1.wmv 21.69 MB
CrossFit_JodyAnthonyInterview2.wmv 19.91 MB
CrossFit_JodyAnthonyInterview3.wmv 19.56 MB
CrossFit_JoeAdamsInterview1.wmv 25.44 MB
CrossFit_JoeAdamsInterview2.wmv 24.85 MB
CrossFit_JolieNicoleInterview1.wmv 15.95 MB
CrossFit_JournalRipGeometryPreview1.wmv 29.28 MB
CrossFit_JupiterFGB.wmv 18.19 MB
CrossFit_JupiterInterviews.wmv 33.5 MB
CrossFit_KBSwings.wmv 18.76 MB
CrossFit_KellyInterviewsKenU1.wmv 10.3 MB
CrossFit_KellyInterviewsKenU2.wmv 8.01 MB
CrossFit_KellyInterviewsKenU3.wmv 8.58 MB
CrossFit_KellyInterviewsLeClair1.wmv 22.33 MB
CrossFit_KellyInterviewsLeClair2.wmv 33.54 MB
CrossFit_KellyInterviewsLeClair3.wmv 27.64 MB
CrossFit_KellyInterviewsLeClair4.wmv 28.96 MB
CrossFit_KellyTrunkStrength.wmv 38 MB
CrossFit_KellyWODSCDemo.wmv 89.85 MB
CrossFit_KevinTourOfHEL1.wmv 35.75 MB
CrossFit_KevinTourOfHEL2.wmv 16.01 MB
CrossFit_KevinTourOfHEL3.wmv 23.23 MB
CrossFit_KeyshaInterview1.wmv 18.3 MB
CrossFit_KeyshaInterview2.wmv 21.56 MB
CrossFit_Kipping1-Concept.wmv 17.58 MB
CrossFit_KippingPullupStep1.wmv 17.33 MB
CrossFit_KippingPullupStep2.wmv 20.47 MB
CrossFit_KippingPullupStep3.wmv 22.27 MB
CrossFit_KippingPullupStep4.wmv 30.86 MB
CrossFit_Knees2Elbows.wmv 18.05 MB
CrossFit_LearnPushpress.wmv 25.12 MB
CrossFit_LungeBurpeeWOD.wmv 59.9 MB
CrossFit_MartoneKBJuggling.wmv 20.88 MB
CrossFit_MartoneKBSBasic1.wmv 36.53 MB
CrossFit_MartoneKBSBasic2.wmv 25.18 MB
CrossFit_MartoneKBSBasic3.wmv 20.1 MB
CrossFit_MartoneKBSBasic4.wmv 24.06 MB
CrossFit_MartoneKBSBasic5.wmv 15.44 MB
CrossFit_MartoneKBSBasic6.wmv 28.05 MB
CrossFit_MartoneTGU1.wmv 22.43 MB
CrossFit_MartoneTGU2.wmv 17.14 MB
CrossFit_MartoneTGU3.wmv 24.72 MB
CrossFit_MartoneTGU4.wmv 21.33 MB
CrossFit_Mashup5KBSPU.wmv 37.22 MB
CrossFit_MashupAnnieMU-CJ.wmv 138.47 MB
CrossFit_MashupBrendanDLLPullup.wmv 37.44 MB
CrossFit_MashupPatHSPUBoxJump.wmv 30.22 MB
CrossFit_Masons1stVid.wmv 29.57 MB
CrossFit_Max95lbOHS.wmv 16.42 MB
CrossFit_MBCleans.wmv 40.05 MB
CrossFit_MikePoseIntroPreview1.wmv 6.83 MB
CrossFit_MikePoseIntroPreview2.wmv 7.8 MB
CrossFit_Miller30MUps.wmv 38.94 MB
CrossFit_MillerDLRunSitupWOD.wmv 28.54 MB
CrossFit_MillerDoesJason.wmv 51.96 MB
CrossFit_MillerGirlPullups.wmv 4.86 MB
CrossFit_MillersBigSnatch.wmv 22.63 MB
CrossFit_MillerTabataSE.wmv 55.26 MB
CrossFit_MUPsSquatsWOD.wmv 72.28 MB
CrossFit_MuscleUps.wmv 4.31 MB
CrossFit_NancyDemo.wmv 54.32 MB
CrossFit_NastyGirlsGuys.wmv 78.68 MB
CrossFit_NateEvaWOD.wmv 62.84 MB
CrossFit_NeilFoleyInterview1.wmv 16.47 MB
CrossFit_NeilFoleyInterview2.wmv 11.97 MB
CrossFit_NicoleBWx15OHS.wmv 29.02 MB
CrossFit_NicoleVGlover.wmv 36.42 MB
CrossFit_NSCCoopInterveiw1.wmv 31.92 MB
CrossFit_NSCCoopInterveiw2.wmv 33.5 MB
CrossFit_NSCCoopInterveiw3.wmv 34.99 MB
CrossFit_NSCDBSnatchPullupWOD.wmv 48.25 MB
CrossFit_NSCDiabloVsOneWorld.wmv 53.25 MB
CrossFit_NSCMichaelHoughtonInterview.wmv 30.7 MB
CrossFit_NSCMillerLearnMBclean.wmv 28.29 MB
CrossFit_NSCMillerLearnPushJerk.wmv 31.09 MB
CrossFit_NSCNicoleInterviewsEvaT.wmv 36.84 MB
CrossFit_NSCRobbWolfInterview1.wmv 38.01 MB
CrossFit_NSCRobbWolfInterview2.wmv 23.83 MB
CrossFit_NSCRobbWolfInterview3.wmv 33.63 MB
CrossFit_OCFADonkeyKong.wmv 71.16 MB
CrossFit_odd-object.wmv 49.89 MB
CrossFit_OHSBasics.wmv 12.78 MB
CrossFit_OHSComp.wmv 25.48 MB
CrossFit_OHSElements.wmv 28.16 MB
CrossFit_OHSGoingHeavy.wmv 28.91 MB
CrossFit_OHSPullupExperiment.wmv 43.95 MB
CrossFit_OpportunitiesPart1.wmv 39.06 MB
CrossFit_OpportunitiesPart2.wmv 19.88 MB
CrossFit_OpportunitiesPart3.wmv 22.53 MB
CrossFit_OverheadSquattingSafely.wmv 10.51 MB
CrossFit_ParkourQMDrills.wmv 32.09 MB
CrossFit_Pat2minDefense.wmv 41.55 MB
CrossFit_PatCullenCarrollInterview1.wmv 29.73 MB
CrossFit_PatCullenCarrollInterview2.wmv 35.77 MB
CrossFit_PatCullenCarrollInterview3.wmv 24.34 MB
CrossFit_PatDoesChristine.wmv 33.97 MB
CrossFit_PaulAffiliateInterview1.wmv 25.04 MB
CrossFit_PaulAffiliateInterview2.wmv 33.25 MB
CrossFit_PaulAffiliateInterview3.wmv 23.03 MB
CrossFit_PaulAffiliateInterview4.wmv 25.25 MB
CrossFit_PaulAffiliateInterview5.wmv 17.44 MB
CrossFit_PaulAffiliateInterview6.wmv 35.14 MB
CrossFit_PaulTireFlipBallSlam.wmv 35.39 MB
CrossFit_Petranek1207Interview1.wmv 31.18 MB
CrossFit_Petranek1207Interview2.wmv 34.58 MB
CrossFit_Petranek1207Interview3.wmv 37.04 MB
CrossFit_Petranek1207Interview4.wmv 32.58 MB
CrossFit_Petranek1207Tour.wmv 40.28 MB
CrossFit_PetranekLeysWPU-KBSn.wmv 35.04 MB
CrossFit_PetranekTGUDipLungeWOD.wmv 30.4 MB
CrossFit_PhilManciniInterview.wmv 94.15 MB
CrossFit_PincusInterviewsWoody1.wmv 12.11 MB
CrossFit_PincusInterviewsWoody2.wmv 10.03 MB
CrossFit_PincusInterviewsWoody3.wmv 8.05 MB
CrossFit_PincusInterviewsWoody4.wmv 12.83 MB
CrossFit_PittBuddyLeePosture.wmv 6.38 MB
CrossFit_PittCertNYvBoston1.wmv 50.36 MB
CrossFit_PittCoachQAWhyHeels.wmv 21.53 MB
CrossFit_PittFilthyFifty.wmv 42.38 MB
CrossFit_PittPommereningInterview1.wmv 37.39 MB
CrossFit_PittPommereningInterview2.wmv 34.37 MB
CrossFit_PlayingWithPushups.wmv 22.82 MB
CrossFit_PlayingWithRingPushups.wmv 20.81 MB
CrossFit_PLCertCCTJoeyInterview.wmv 69.54 MB
CrossFit_PostCertChipperFull.wmv 54.67 MB
CrossFit_PPIssues.wmv 7.78 MB
CrossFit_Preparing4Handstand.wmv 34.9 MB
CrossFit_primal-parkour-workout.wmv 47.69 MB
CrossFit_PullThrusterSwim.wmv 96.28 MB
CrossFit_PushJerkDaveOpensHip.wmv 26.44 MB
CrossFit_PushPress7by3.wmv 28.89 MB
CrossFit_PushupStandards.wmv 12.15 MB
CrossFit_QuanticoAffiliateDiscussion1.wmv 9.85 MB
CrossFit_QuanticoAffiliateDiscussion10.wmv 4.4 MB
CrossFit_QuanticoAffiliateDiscussion2.wmv 10.88 MB
CrossFit_QuanticoAffiliateDiscussion3.wmv 12.25 MB
CrossFit_QuanticoAffiliateDiscussion4.wmv 6.06 MB
CrossFit_QuanticoAffiliateDiscussion5.wmv 5.72 MB
CrossFit_QuanticoAffiliateDiscussion6.wmv 5.74 MB
CrossFit_QuanticoAffiliateDiscussion7.wmv 5.64 MB
CrossFit_QuanticoAffiliateDiscussion8.wmv 12.31 MB
CrossFit_QuanticoAffiliateDiscussion9.wmv 12.47 MB
CrossFit_RackJerks.wmv 23.46 MB
CrossFit_RangeOfMotion.wmv 3.74 MB
CrossFit_RightPlaceOnTime.wmv 6.02 MB
CrossFit_RipBasicBenchSetup.wmv 15.74 MB
CrossFit_RipBenchBodyPosition.wmv 19.73 MB
CrossFit_RipBenchLevers.wmv 19.85 MB
CrossFit_RipBenchSpotting1.wmv 37.2 MB
CrossFit_RipDLAlignment1.wmv 12.28 MB
CrossFit_RipDLAlignment2.wmv 9.38 MB
CrossFit_RipDLAnatomy.wmv 19.16 MB
CrossFit_RipDLStartingAngles.wmv 32.61 MB
CrossFit_RipPressInstruction2.wmv 18.92 MB
CrossFit_RipPressInstruction3.wmv 17.85 MB
CrossFit_RipPressPostureQuestion.wmv 12.78 MB
CrossFit_RipPressReviewCLT.wmv 16.72 MB
CrossFit_RipWeightedPress1.wmv 17.72 MB
CrossFit_RipWeightedPress2.wmv 16.6 MB
CrossFit_RipWeightedPress3.wmv 26 MB
CrossFit_RobertOlajosInterview.wmv 19.66 MB
CrossFit_RobinKelleySwingPPSqWOD.wmv 23.52 MB
CrossFit_RockfordBrentBWOHSx15.wmv 5.9 MB
CrossFit_RoleBurgWarmup.wmv 11.5 MB
CrossFit_RonnieLungePullWOD.wmv 40.28 MB
CrossFit_RopeClimbDemo.wmv 31.38 MB
CrossFit_RopeDescents.wmv 12.19 MB
CrossFit_RowSnatchWOD.wmv 47.49 MB
CrossFit_ScaledWOD.wmv 29.81 MB
CrossFit_SCBurg1DayLearnSnatch.wmv 12.76 MB
CrossFit_SCL1aKellyTheSetUp2.wmv 24.63 MB
CrossFit_SCL1KellyfTheSetUp3.wmv 21.31 MB
CrossFit_SCL1KellyTheSetUp1.wmv 16.04 MB
CrossFit_SCL1OPTHelen.wmv 47.79 MB
CrossFit_SCL1OPTInterview1.wmv 23.24 MB
CrossFit_SCL1OPTInterview2.wmv 23.25 MB
CrossFit_SCL1OPTInterview3.wmv 30.8 MB
CrossFit_SCL1OPTInterview4.wmv 28.82 MB
CrossFit_SCL1OPTInterview5.wmv 30.32 MB
CrossFit_SCL1ToshDoesGrace.wmv 23.3 MB
CrossFit_SDHP-RDFreddyOptWOD.wmv 33.5 MB
CrossFit_SDHP.wmv 20.34 MB
CrossFit_SettlementDLK2EWOD.wmv 36.88 MB
CrossFit_SFBagOfGrace.wmv 8.78 MB
CrossFit_SFCFRowPress.wmv 31.34 MB
CrossFit_ShariInterviewsOlyFolks.wmv 38.46 MB
CrossFit_Sherwood30MU.wmv 23.67 MB
CrossFit_ShoulderPressIntro.wmv 7.48 MB
CrossFit_ShoulderRoll.wmv 23.11 MB
CrossFit_SkipChaseInterview1.wmv 41.46 MB
CrossFit_SkipChaseInterview2.wmv 34.71 MB
CrossFit_SkipChaseInterview3.wmv 37.37 MB
CrossFit_SkipChaseInterview4.wmv 29.3 MB
CrossFit_SkipChaseInterview5.wmv 46.62 MB
CrossFit_SNancyWOD.wmv 40.81 MB
CrossFit_SnatchBalance.wmv 20.22 MB
CrossFit_SnatchOHSPullupWOD.wmv 74.78 MB
CrossFit_SochaInterview1.wmv 15.28 MB
CrossFit_SochaInterview2.wmv 19.19 MB
CrossFit_SonzJelliOHSBWx16.wmv 11.24 MB
CrossFit_SoschaHistoryCert.wmv 30.5 MB
CrossFit_SottsPress.wmv 18.65 MB
CrossFit_SpealDoesAnnie.wmv 49.21 MB
CrossFit_SpealZacRunSquat.wmv 55.34 MB
CrossFit_SpiderChickInterview1.wmv 30.09 MB
CrossFit_SpiderChickInterview2.wmv 48.88 MB
CrossFit_SplitSnatch.wmv 2.92 MB
CrossFit_SportOfFitness.wmv 71.94 MB
CrossFit_SprintArms.wmv 19.16 MB
CrossFit_SprintHurdleHipOpening.wmv 35.37 MB
CrossFit_SprintInitialDrills.wmv 30.78 MB
CrossFit_SprintLyingStarts.wmv 34.91 MB
CrossFit_SprintPostureDrills.wmv 25.27 MB
CrossFit_SquatFlawHeels.wmv 4.2 MB
CrossFit_SquatMUTest.wmv 65.01 MB
CrossFit_SteveLobokskyInterview.wmv 22.25 MB
CrossFit_SwimPUKBswingWOD.wmv 48.69 MB
CrossFit_TabataFGB.wmv 45.1 MB
CrossFit_TabataSquats.wmv 36.92 MB
CrossFit_TeamAngelina.wmv 29.54 MB
CrossFit_TeaserBetterMovements1.wmv 6.85 MB
CrossFit_TeaserBetterMovements2.wmv 4.08 MB
CrossFit_TeaserBetterMovements3.wmv 5.36 MB
CrossFit_TeaserHariInterview1.wmv 5.09 MB
CrossFit_TeaserHariInterview2.wmv 4.28 MB
CrossFit_TeaserHariInterview3.wmv 4.85 MB
CrossFit_TheBuddyLeeSystem.wmv 9.03 MB
CrossFit_TOBNNCounterInterview.wmv 61.92 MB
CrossFit_TOKurtInterviewsPat1.wmv 22.21 MB
CrossFit_TOKurtInterviewsPat2.wmv 28.16 MB
CrossFit_TOKurtInterviewsPat3.wmv 23.65 MB
CrossFit_TOPatInterviewsKurtis1.wmv 27.38 MB
CrossFit_TOPatInterviewsKurtis2.wmv 22.77 MB
CrossFit_TorontoKarabelWOD.wmv 30.87 MB
CrossFit_TorontoOHS-MUWOD.wmv 33.69 MB
CrossFit_TourCFSanFrancisco.wmv 26.39 MB
CrossFit_TowelPullupVariations.wmv 4.49 MB
CrossFit_TrevorSCWOD.wmv 84.18 MB
CrossFit_TrevorTeamWOD.wmv 78.2 MB
CrossFit_TuckerCoreControl1.wmv 18.79 MB
CrossFit_TuckerCoreControl2.wmv 26.96 MB
CrossFit_TuckerCoreControl3.wmv 32.14 MB
CrossFit_TuckerCoreControl4.wmv 25.04 MB
CrossFit_ValenciaMiniCindyWOD.wmv 52.67 MB
CrossFit_ValenciaQnASession2.wmv 17.16 MB
CrossFit_ValenciaSeminarWorkout.wmv 65.28 MB
CrossFit_VistaAffiliateDiscussion1.wmv 28.2 MB
CrossFit_VistaAffiliateDiscussion2.wmv 39.58 MB
CrossFit_VistaAffiliateDiscussion3.wmv 21.92 MB
CrossFit_VistaAffiliateDiscussion4.wmv 37.01 MB
CrossFit_VistaAffiliateDiscussion5.wmv 37.07 MB
CrossFit_VistaLeClairInterview.wmv 20.87 MB
CrossFit_VistaPicardyInterview1.wmv 30.25 MB
CrossFit_VistaPicardyInterview2.wmv 34.21 MB
CrossFit_WalkingLunges.wmv 15.46 MB
CrossFit_Wallball.wmv 43.69 MB
CrossFit_WallballPullupWOD.wmv 42.51 MB
CrossFit_WeekendWithHendel1.wmv 30.39 MB
CrossFit_WeekendWithHendel2.wmv 30.21 MB
CrossFit_WeekendWithHendel3.wmv 39.32 MB
CrossFit_WeightedPullups.wmv 21.34 MB
CrossFit_WopatInterview.wmv 43.36 MB
CrossFit_ZacDUsWallball2fer1s.wmv 39.97 MB
CrossPit_Jab.wmv 6.99 MB
CrossPit_LeftHook.wmv 13.61 MB
CrossPit_LegChecks.wmv 28.02 MB
CrossPit_RockOnARope.wmv 5.38 MB
CrossPit_SpinningBackKick.wmv 11.58 MB
CrossPit_Stance.wmv 12.84 MB
CrossPit_TDdefense1Distance.wmv 12.58 MB
CrossPit_TDdefense2Level.wmv 8.86 MB
CrossPit_TDdefense3Hips.wmv 10.28 MB
CrossPit_UsesOfJab.wmv 23.47 MB
CrossPit_UsesOfLeftHook.wmv 27.7 MB
CrossPit_UsesOfRightCross.wmv 22 MB
Dangerous.wmv 2.19 MB
Dec06certSD-2.wmv 181.09 MB
dips.wmv 83.32 KB
doubleunders.wmv 74.81 KB
Dumbell_Thruster.wmv 208.81 KB
EugeneBdaypullups.wmv 4.79 MB
eva-on-kipping.wmv 13.77 MB
eva.wmv 2.08 MB
eva_up.wmv 107.95 KB
Fight-on-Friday.wmv 13.63 MB
Fireteampushups.avi 4.25 MB
fran-greg_annie.wmv 37.97 MB
fran_co_nov_05.wmv 60.32 MB
Frelen.wmv 34.1 MB
frontsquat.wmv 68.99 KB
FrontSquatsWOD.wmv 56.89 MB
GeorgeRedeemsHisZero.wmv 13.37 MB
glute-ham-demo.wmv 5.7 MB
glutehamsitup.wmv 82.87 KB
goldstein-sims.wmv 64.99 MB
GotGripWOD.wmv 12.44 MB
grace-off.wmv 39.49 MB
hang-clean.wmv 13.11 MB
hang-power-clean.wmv 5.97 MB
hang-power-snatch.wmv 8.83 MB
hang-snatch.wmv 11.73 MB
hangclean.wmv 189 KB
HarborCityCrossFit_FlightGoneBad.wmv 5.98 MB
heaving-snatch-balance.wmv 15.95 MB
hipbkext.wmv 120.04 KB
jerk-behind.wmv 7.79 MB
jerk.wmv 5.36 MB
jerry-hill.avi 8.73 MB
Josh_Greg-Fran.wmv 17.28 MB
jumping-pull-ups.wmv 43.51 MB
kettlebell.wmv 400.81 KB
L-hold.wmv 49.29 KB
L-pull-up.wmv 139.29 KB
L-sit_demo.wmv 649.45 KB
left-hook.wmv 8.85 MB
little-room.wmv 22.62 MB
log_sit-up.wmv 818.43 KB
mia22.wmv 1.84 MB
mom_daughter.wmv 57.05 MB
muscle-up_loyd.wmv 318.42 KB
Muscleup-matt-G.wmv 2.63 MB
MuscleUpBurpees.wmv 2.52 MB
Overhead_Squat.wmv 162.01 KB
power-clean.wmv 12.87 MB
power-snatch.wmv 7.41 MB
pre-jerk.wmv 27.11 MB
Presses.wmv 216.32 KB
pressing-snatch-balance.wmv 19.95 MB
primal-sampler-1.wmv 67.1 MB
PrSnBal.wmv 545.75 KB
pull-up.wmv 91.38 KB
push-jerk-behind.wmv 10.64 MB
push-jerk.wmv 13.21 MB
push-press-behind.wmv 17.88 MB
push-press.wmv 12.96 MB
rope_climb.wmv 193.48 KB
Run_FootPull1.wmv 11.08 MB
sakamoto-pull-ups.wmv 10 MB
sample2tabata.wmv 934.66 KB
Scoop_Training_CFSC.wmv 2.37 MB
self-assist-handstand.wmv 636.94 KB
snatch-balance.wmv 28.3 MB
snatch.wmv 5.1 MB
Snellen.wmv 17.54 MB
SPPPPJ-BM-CO06.wmv 6.62 MB
SPPPPJ155.wmv 772.77 KB
SquatTherapy.wmv 27.47 MB
StrictVKippingPullup.wmv 6.47 MB
sumodeadlifthighpull.wmv 181.84 KB
Team7.wmv 7.03 MB
virtual-shoveling.wmv 1.5 MB
WallBall.wmv 131.24 KB
WOD060821.wmv 45.89 MB
WOD060821b.wmv 88.83 MB
WOD060823.wmv 25.78 MB
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