Figure_Skating_ISU_Elements_Full_CD_Set

mov   Hot：320   Size：1.89 GB   Created：2017-08-26 21:29:45   Update：2021-12-12 13:35:06  

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File List

  • HowToJump/axel/Alexei.mov 19.75 MB
    HowToJump/axel/Acarol.mov 13.79 MB
    HowToJump/axel/no37cor.mov 13.72 MB
    HowToJump/axel/no36err.mov 13.05 MB
    HowToJump/axel/no30DIF.mov 12.56 MB
    HowToJump/axel/Ayagudin.mov 10.08 MB
    HowToJump/axel/no19ROT.mov 7.11 MB
    HowToJump/axel/no38ERR3.mov 7.06 MB
    HowToJump/axel/Ahughes.mov 6.9 MB
    HowToJump/axel/Alaws.mov 6.74 MB
    HowToJump/axel/no34ERR1.mov 6.6 MB
    HowToJump/axel/Ajudge.mov 6.57 MB
    HowToJump/axel/no24KIDa.mov 6.41 MB
    HowToJump/axel/no37COR2.mov 6.14 MB
    HowToJump/axel/no4AXEL.mov 6.07 MB
    HowToJump/axel/no2JUMl.mov 5.83 MB
    HowToJump/axel/no2JUMr.mov 5.65 MB
    HowToJump/axel/no36ERR2.mov 5.5 MB
    HowToJump/axel/landing.mov 5.46 MB
    HowToJump/axel/Amalinina.mov 5.3 MB
    HowToJump/axel/no25KIDb.mov 5.2 MB
    HowToJump/axel/no39COR3.mov 4.94 MB
    HowToJump/axel/no3HIS.mov 4.61 MB
    HowToJump/axel/no35COR1.mov 4.46 MB
    HowToJump/axel/no18ROTgood.mov 4.39 MB
    HowToJump/axel/Aeldredge.mov 4.09 MB
    HowToJump/axel/no6TAKE.mov 4.04 MB
    HowToJump/axel/no32trp.mov 3.88 MB
    HowToJump/axel/no2615yrl.mov 3.81 MB
    HowToJump/axel/no2720yr.mov 3.77 MB
    HowToJump/axel/no5PREPb.mov 3.66 MB
    HowToJump/axel/no31dbl.mov 3.53 MB
    HowToJump/axel/no28ICEmks.mov 3.38 MB
    HowToJump/axel/no23TECHintro.mov 3.19 MB
    HowToJump/axel/no1819ROTintro.mov 2.63 MB
    HowToJump/axel/no2615yrr.mov 2.42 MB
    HowToJump/axel/no33COMintro.mov 2.03 MB
    HowToJump/axel/thoracicst.mov 2.03 MB
    HowToJump/axel/no12lungesEXER.mov 1.95 MB
    HowToJump/axel/hamjmp.mov 1.76 MB
    HowToJump/axel/erectorst.mov 1.75 MB
    HowToJump/axel/glutesjmp.mov 1.63 MB
    HowToJump/axel/glutesst.mov 1.63 MB
    HowToJump/axel/thoraniright.mov 1.61 MB
    HowToJump/axel/quadaniright.mov 1.6 MB
    HowToJump/axel/erectoraniright.mov 1.6 MB
    HowToJump/axel/sglutesaniright.mov 1.6 MB
    HowToJump/axel/hamaniright.mov 1.6 MB
    HowToJump/axel/pecsaniright.mov 1.59 MB
    HowToJump/axel/coreaniright.mov 1.59 MB
    HowToJump/axel/no16pecsEXER.mov 1.55 MB
    HowToJump/axel/no14hamsEXER.mov 1.5 MB
    HowToJump/axel/quadst.mov 1.35 MB
    HowToJump/axel/corejmp.mov 1.32 MB
    HowToJump/axel/pecjmp.mov 1.31 MB
    HowToJump/axel/no9quadsEXER.mov 1.23 MB
    HowToJump/axel/no9squats.mov 1.22 MB
    HowToJump/axel/no11thorEXER.mov 1.13 MB
    HowToJump/axel/no10erectorEXER.mov 843.3 KB
    HowToJump/axel/AskINTRO.mov 581.49 KB
    HowToJump/axel/Aj_cINTRO.mov 580.05 KB
    HowToJump/axel/no17coreEXER.mov 426.67 KB
    HowToJump/axel/jglutsaniright.mov 377.71 KB
    HowToJump/flip/Alexei.mov 19.75 MB
    HowToJump/flip/error1.mov 10.56 MB
    HowToJump/flip/corr1.mov 9.64 MB
    HowToJump/flip/10yrsingle.mov 9.64 MB
    HowToJump/flip/Fcarol.mov 8.2 MB
    HowToJump/flip/20yrtriple.mov 8.15 MB
    HowToJump/flip/FLIPintro.mov 6.07 MB
    HowToJump/flip/LOOPintro.mov 6.07 MB
    HowToJump/flip/icemarks.mov 5.78 MB
    HowToJump/flip/Fstojko.mov 5.69 MB
    HowToJump/flip/landing.mov 5.46 MB
    HowToJump/flip/quadEX.mov 5.45 MB
    HowToJump/flip/TRIPLEflipEX.mov 5.25 MB
    HowToJump/flip/10yrdouble.mov 5.17 MB
    HowToJump/flip/Fmalinina.mov 5.14 MB
    HowToJump/flip/takeoff.mov 4.87 MB
    HowToJump/flip/no18ROTgood.mov 4.39 MB
    HowToJump/flip/corr2.mov 4.31 MB
    HowToJump/flip/FLIPentries.mov 4.29 MB
    HowToJump/flip/FLIPhistory.mov 4.15 MB
    HowToJump/flip/error2.mov 3.99 MB
    HowToJump/flip/Fhonda.mov 3.97 MB
    HowToJump/flip/Fjudge.mov 3.96 MB
    HowToJump/flip/prep.mov 3.94 MB
    HowToJump/flip/15yrdouble.mov 3.86 MB
    HowToJump/flip/20yrdouble.mov 3.62 MB
    HowToJump/flip/badrot2.mov 3.24 MB
    HowToJump/flip/no1819ROTintro.mov 2.63 MB
    HowToJump/flip/TECHintro.mov 2.42 MB
    HowToJump/flip/no33COMintro.mov 2.03 MB
    HowToJump/flip/no12lungesEXER.mov 1.95 MB
    HowToJump/flip/obliqaniright.mov 1.62 MB
    HowToJump/flip/thoraniright.mov 1.61 MB
    HowToJump/flip/quadaniright.mov 1.6 MB
    HowToJump/flip/erectoraniright.mov 1.6 MB
    HowToJump/flip/sglutesaniright.mov 1.6 MB
    HowToJump/flip/hamaniright.mov 1.6 MB
    HowToJump/flip/pecsaniright.mov 1.59 MB
    HowToJump/flip/hipaniright.mov 1.59 MB
    HowToJump/flip/coreaniright.mov 1.59 MB
    HowToJump/flip/jglutesaniright.mov 1.59 MB
    HowToJump/flip/no16pecsEXER.mov 1.55 MB
    HowToJump/flip/no14hamsEXER.mov 1.5 MB
    HowToJump/flip/no9quadsEXER.mov 1.23 MB
    HowToJump/flip/no9squats.mov 1.22 MB
    HowToJump/flip/no11thorEXER.mov 1.13 MB
    HowToJump/flip/obliquesEXER.mov 1.12 MB
    HowToJump/flip/hipEXER.mov 1.04 MB
    HowToJump/flip/obliques.mov 848.91 KB
    HowToJump/flip/no10erectorEXER.mov 843.3 KB
    HowToJump/flip/pecjmp.mov 832.76 KB
    HowToJump/flip/corejmp.mov 832.62 KB
    HowToJump/flip/quadst.mov 831.78 KB
    HowToJump/flip/hipjmp.mov 831.69 KB
    HowToJump/flip/glutes.mov 749.69 KB
    HowToJump/flip/hamjmp.mov 739.15 KB
    HowToJump/flip/thoracicst.mov 649.23 KB
    HowToJump/flip/erectorst.mov 590.53 KB
    HowToJump/flip/AskINTRO.mov 581.49 KB
    HowToJump/flip/Aj_cINTRO.mov 580.05 KB
    HowToJump/flip/no17coreEXER.mov 426.67 KB
    HowToJump/gq/transferGLOS.mov 1.8 MB
    HowToJump/gq/underrotation.mov 1.3 MB
    HowToJump/gq/vaultGLOS.mov 1.07 MB
    HowToJump/gq/thrust.mov 766.08 KB
    HowToJump/gq/rotationalmomentum.mov 663.26 KB
    HowToJump/gq/rotationalenergy.mov 662.76 KB
    HowToJump/gq/overGLOS.mov 621.83 KB
    HowToJump/gq/3turnGLOS.mov 502.95 KB
    HowToJump/gq/mohawkGLOS.mov 486.43 KB
    HowToJump/gq/checkoutGLOS.mov 408.43 KB
    HowToJump/gq/green.mov 305.81 KB
    HowToJump/intro/no2JUMl.mov 5.83 MB
    HowToJump/intro/no2JUMr.mov 5.65 MB
    HowToJump/loop/20yrDOUBloop.mov 8.71 MB
    HowToJump/loop/10yrSINGloop.mov 8.68 MB
    HowToJump/loop/Lhughes.mov 8.2 MB
    HowToJump/loop/Llaws.mov 7.7 MB
    HowToJump/loop/Lcarol.mov 7.47 MB
    HowToJump/loop/corr1.mov 7.07 MB
    HowToJump/loop/Lstojko.mov 7.01 MB
    HowToJump/loop/15yrDOUBloop.mov 6.86 MB
    HowToJump/loop/LOOPintro.mov 6.07 MB
    HowToJump/loop/Leldredge.mov 5.53 MB
    HowToJump/loop/landing.mov 5.46 MB
    HowToJump/loop/ENTRYloop.mov 5.38 MB
    HowToJump/loop/icemarks.mov 5.22 MB
    HowToJump/loop/error2.mov 5.16 MB
    HowToJump/loop/Lgoebel.mov 5.14 MB
    HowToJump/loop/error1.mov 4.94 MB
    HowToJump/loop/takeoff.mov 4.84 MB
    HowToJump/loop/10yrDOUBloop.mov 4.78 MB
    HowToJump/loop/corr2.mov 4.53 MB
    HowToJump/loop/no18ROTgood.mov 4.39 MB
    HowToJump/loop/20yrTRIPloop.mov 4.21 MB
    HowToJump/loop/TRIPloopEX.mov 4.1 MB
    HowToJump/loop/prep.mov 3.86 MB
    HowToJump/loop/History.mov 3.35 MB
    HowToJump/loop/badrot2.mov 3.24 MB
    HowToJump/loop/Ljudge.mov 3.16 MB
    HowToJump/loop/no1819ROTintro.mov 2.63 MB
    HowToJump/loop/TECHintro.mov 2.33 MB
    HowToJump/loop/no33COMintro.mov 2.03 MB
    HowToJump/loop/no12lungesEXER.mov 1.95 MB
    HowToJump/loop/thoraniright.mov 1.61 MB
    HowToJump/loop/quadaniright.mov 1.6 MB
    HowToJump/loop/erectoraniright.mov 1.6 MB
    HowToJump/loop/sglutesaniright.mov 1.6 MB
    HowToJump/loop/hamaniright.mov 1.6 MB
    HowToJump/loop/coreaniright.mov 1.59 MB
    HowToJump/loop/jglutesaniright.mov 1.59 MB
    HowToJump/loop/no16pecsEXER.mov 1.55 MB
    HowToJump/loop/no14hamsEXER.mov 1.5 MB
    HowToJump/loop/no9quadsEXER.mov 1.23 MB
    HowToJump/loop/no11thorEXER.mov 1.13 MB
    HowToJump/loop/obliquesEXER.mov 1.12 MB
    HowToJump/loop/no10erectorEXER.mov 843.3 KB
    HowToJump/loop/obliques.mov 815.42 KB
    HowToJump/loop/pecjmp.mov 813.6 KB
    HowToJump/loop/quadst.mov 813.07 KB
    HowToJump/loop/hipjmp.mov 812.51 KB
    HowToJump/loop/corejmp.mov 797.93 KB
    HowToJump/loop/glutes.mov 748.42 KB
    HowToJump/loop/thoracicst.mov 591.88 KB
    HowToJump/loop/AskINTRO.mov 581.49 KB
    HowToJump/loop/Aj_cINTRO.mov 580.05 KB
    HowToJump/loop/erectorst.mov 546.62 KB
    HowToJump/loop/hamjmp.mov 540.06 KB
    HowToJump/loop/no17coreEXER.mov 426.67 KB
    HowToJump/lutz/10yrSINGLE.mov 17.86 MB
    HowToJump/lutz/LUlaws.mov 9.95 MB
    HowToJump/lutz/20yrTRIPLE.mov 9.77 MB
    HowToJump/lutz/error1.mov 9.71 MB
    HowToJump/lutz/LUcarol.mov 8.88 MB
    HowToJump/lutz/LUstojko.mov 7.83 MB
    HowToJump/lutz/icemarks.mov 6.59 MB
    HowToJump/lutz/15yrDOUBLE.mov 6.57 MB
    HowToJump/lutz/LUTZintro.mov 6.07 MB
    HowToJump/lutz/LUeldredge.mov 5.65 MB
    HowToJump/lutz/LUmalinina.mov 5.25 MB
    HowToJump/lutz/TRIPlutzEX.mov 5.14 MB
    HowToJump/lutz/correction1.mov 4.95 MB
    HowToJump/lutz/LUhonda.mov 4.75 MB
    HowToJump/lutz/10yrDOUBLE.mov 4.7 MB
    HowToJump/lutz/takeoff.mov 4.53 MB
    HowToJump/lutz/LUjudge.mov 4.34 MB
    HowToJump/lutz/preparation.mov 4.33 MB
    HowToJump/lutz/20yrDOUBLE.mov 4.33 MB
    HowToJump/lutz/correction2.mov 4.03 MB
    HowToJump/lutz/History.mov 3.78 MB
    HowToJump/lutz/error2.mov 3.68 MB
    HowToJump/lutz/TECHintro.mov 1.87 MB
    HowToJump/lutz/quadst.mov 799.26 KB
    HowToJump/lutz/obliques.mov 760.63 KB
    HowToJump/lutz/glutes.mov 752.57 KB
    HowToJump/lutz/hipjmp.mov 739.28 KB
    HowToJump/lutz/pecjmp.mov 737.28 KB
    HowToJump/lutz/corejmp.mov 737.24 KB
    HowToJump/lutz/hamjmp.mov 731.24 KB
    HowToJump/lutz/thoracicst.mov 609.42 KB
    HowToJump/lutz/erectorst.mov 555.96 KB
    HowToJump/Movies/salchow.dir 8.48 MB
    HowToJump/Movies/axel.dir 6.96 MB
    HowToJump/Movies/glossary.dir 5.87 MB
    HowToJump/Movies/help.dir 4.88 MB
    HowToJump/Movies/intro.dir 2.13 MB
    HowToJump/Movies/quitscreen.dir 29.15 KB
    HowToJump/QT/QuickTimeInstallCache.qdat 9.1 MB
    HowToJump/QT/QuickTimeInstaller.exe 505.64 KB
    HowToJump/salchow/Scarol.mov 10.3 MB
    HowToJump/salchow/Slaws.mov 8.3 MB
    HowToJump/salchow/15yrdouble.mov 7.44 MB
    HowToJump/salchow/Ssandhu.mov 7.26 MB
    HowToJump/salchow/10yrsing.mov 7.14 MB
    HowToJump/salchow/Shughes.mov 7.08 MB
    HowToJump/salchow/20yrtriple.mov 6.68 MB
    HowToJump/salchow/10yrdouble.mov 6.27 MB
    HowToJump/salchow/Sgoebel.mov 6.17 MB
    HowToJump/salchow/salchowintro.mov 6.07 MB
    HowToJump/salchow/cor2.mov 5.57 MB
    HowToJump/salchow/cor3.mov 5.52 MB
    HowToJump/salchow/landing.mov 5.46 MB
    HowToJump/salchow/PREP.mov 5.39 MB
    HowToJump/salchow/10yrtriple.mov 5.35 MB
    HowToJump/salchow/TECHquadex.mov 5.34 MB
    HowToJump/salchow/error1.mov 5.13 MB
    HowToJump/salchow/TAKEOFFl.mov 5.13 MB
    HowToJump/salchow/error2.mov 4.57 MB
    HowToJump/salchow/history.mov 4.52 MB
    HowToJump/salchow/cor1.mov 4.45 MB
    HowToJump/salchow/error3a.mov 4.34 MB
    HowToJump/salchow/TECH3turn.mov 4.34 MB
    HowToJump/salchow/TECHmohawk.mov 4.33 MB
    HowToJump/salchow/Shonda.mov 4.02 MB
    HowToJump/salchow/TECHtripex.mov 4 MB
    HowToJump/salchow/Sjudge.mov 3.85 MB
    HowToJump/salchow/icemarks.mov 3.66 MB
    HowToJump/salchow/badrot2.mov 3.24 MB
    HowToJump/salchow/TECHintro.mov 1.64 MB
    HowToJump/salchow/thoraniright.mov 1.61 MB
    HowToJump/salchow/quadaniright.mov 1.6 MB
    HowToJump/salchow/erectoraniright.mov 1.6 MB
    HowToJump/salchow/sglutesaniright.mov 1.6 MB
    HowToJump/salchow/pecsaniright.mov 1.59 MB
    HowToJump/salchow/hipaniright.mov 1.59 MB
    HowToJump/salchow/coreaniright.mov 1.59 MB
    HowToJump/salchow/jglutesaniright.mov 1.59 MB
    HowToJump/salchow/hipEXER.mov 1.04 MB
    HowToJump/salchow/pecjmp.mov 836.38 KB
    HowToJump/salchow/corejmp.mov 836 KB
    HowToJump/salchow/quadst.mov 835.68 KB
    HowToJump/salchow/hipjmp.mov 835 KB
    HowToJump/salchow/glutes.mov 746.05 KB
    HowToJump/salchow/thoracicst.mov 654.85 KB
    HowToJump/salchow/hamjmp.mov 604.87 KB
    HowToJump/salchow/erectorst.mov 595.16 KB
    HowToJump/toeloop/Alexei.mov 19.75 MB
    HowToJump/toeloop/10yrdouble.mov 18.6 MB
    HowToJump/toeloop/10yrsing.mov 9.73 MB
    HowToJump/toeloop/error1.mov 9.13 MB
    HowToJump/toeloop/corr1.mov 8.97 MB
    HowToJump/toeloop/Tyagudin.mov 8.56 MB
    HowToJump/toeloop/TOEentries.mov 7.88 MB
    HowToJump/toeloop/Tcarol.mov 7 MB
    HowToJump/toeloop/Tgoebel.mov 7 MB
    HowToJump/toeloop/cor2.mov 6.6 MB
    HowToJump/toeloop/doubleTOEEXER.mov 6.33 MB
    HowToJump/toeloop/TOEloopintro.mov 6.07 MB
    HowToJump/toeloop/20yrtriple.mov 6.06 MB
    HowToJump/toeloop/error2.mov 5.7 MB
    HowToJump/toeloop/quadEX.mov 5.45 MB
    HowToJump/toeloop/tripleTOEEXER.mov 5.37 MB
    HowToJump/toeloop/icemarks.mov 5.02 MB
    HowToJump/toeloop/TOEhistory.mov 4.45 MB
    HowToJump/toeloop/takeoff.mov 4.38 MB
    HowToJump/toeloop/tripleEX.mov 4.03 MB
    HowToJump/toeloop/jtoe.mov 3.47 MB
    HowToJump/toeloop/PREP.mov 3.19 MB
    HowToJump/toeloop/TECHintro.mov 1.63 MB
    HowToJump/toeloop/obliqaniright.mov 1.62 MB
    HowToJump/toeloop/thoraniright.mov 1.61 MB
    HowToJump/toeloop/quadaniright.mov 1.6 MB
    HowToJump/toeloop/erectoraniright.mov 1.6 MB
    HowToJump/toeloop/sglutesaniright.mov 1.6 MB
    HowToJump/toeloop/hamaniright.mov 1.6 MB
    HowToJump/toeloop/pecsaniright.mov 1.59 MB
    HowToJump/toeloop/hipaniright.mov 1.59 MB
    HowToJump/toeloop/coreaniright.mov 1.59 MB
    HowToJump/toeloop/jglutesaniright.mov 1.59 MB
    HowToJump/toeloop/obliquesEXER.mov 1.12 MB
    HowToJump/toeloop/hipEXER.mov 1.04 MB
    HowToJump/toeloop/obliques.mov 850.12 KB
    HowToJump/toeloop/pecjmp.mov 836.78 KB
    HowToJump/toeloop/corejmp.mov 836.13 KB
    HowToJump/toeloop/quadst.mov 835.76 KB
    HowToJump/toeloop/hipjmp.mov 835.42 KB
    HowToJump/toeloop/glutes.mov 754.19 KB
    HowToJump/toeloop/thoracicst.mov 647.62 KB
    HowToJump/toeloop/hamjmp.mov 617.96 KB
    HowToJump/toeloop/erectorst.mov 590.23 KB
    HowToJump/Xtras/Dirapi.z 586.94 KB
    HowToJump/Xtras/TextXtra.x32 340 KB
    HowToJump/Xtras/Flash Asset.x32 332 KB
    HowToJump/Xtras/Iml32.z 294.21 KB
    HowToJump/Xtras/msvcrt.z 137.43 KB
    HowToJump/Xtras/QT3Asset.x32 124 KB
    HowToJump/Xtras/SWADCmpr.x32 68 KB
    HowToJump/Xtras/Proj.z 50 KB
    HowToJump/CD3.exe 10.21 MB
    HowToJump/CD2.exe 9.6 MB
    HowToJump/CD1.exe 9.33 MB
    HowToJump/Readme.txt 5.7 KB
    HowToJump/ISU.ico 2.19 KB
    HowToJump/AUTORUN.INF 39 B
    HowToSpin/camel/Ccarroll.mov 8.79 MB
    HowToSpin/camel/Cjudge.mov 8.4 MB
    HowToSpin/camel/Claws.mov 8.27 MB
    HowToSpin/camel/Technique.mov 7.57 MB
    HowToSpin/camel/Celdredge.mov 7.55 MB
    HowToSpin/camel/HistoryCam.mov 5.63 MB
    HowToSpin/camel/Chughes.mov 5.44 MB
    HowToSpin/camel/CchangeC.mov 5.42 MB
    HowToSpin/camel/Entry.mov 5.25 MB
    HowToSpin/camel/Chonda.mov 4.67 MB
    HowToSpin/camel/Prep.mov 4.33 MB
    HowToSpin/camel/CamelINTRO.mov 4.29 MB
    HowToSpin/camel/Icemarks.mov 3.86 MB
    HowToSpin/camel/no12lungesEXER.mov 3.11 MB
    HowToSpin/camel/Correction1.mov 2.86 MB
    HowToSpin/camel/Error1.mov 2.41 MB
    HowToSpin/camel/no33COMintro.mov 2.03 MB
    HowToSpin/camel/no14hamsEXER.mov 1.5 MB
    HowToSpin/camel/no11thorEXER.mov 1.13 MB
    HowToSpin/camel/glutesst.mov 973.53 KB
    HowToSpin/camel/no10erectorEXER.mov 843.3 KB
    HowToSpin/camel/hamst.mov 799.22 KB
    HowToSpin/camel/AskINTRO.mov 581.49 KB
    HowToSpin/camel/Aj_cINTRO.mov 580.05 KB
    HowToSpin/camel/thoracicst.mov 449.3 KB
    HowToSpin/camel/erectorst.mov 371.89 KB
    HowToSpin/combo/exer/no12lungesEXER.mov 1.95 MB
    HowToSpin/combo/exer/no16pecsEXER.mov 1.55 MB
    HowToSpin/combo/exer/no14hamsEXER.mov 1.5 MB
    HowToSpin/combo/exer/HipFlexorEXER.mov 1.41 MB
    HowToSpin/combo/exer/no9quadsEXER.mov 1.23 MB
    HowToSpin/combo/exer/no11thorEXER.mov 1.13 MB
    HowToSpin/combo/exer/obliquesEXER.mov 1.12 MB
    HowToSpin/combo/exer/hipEXER.mov 1.04 MB
    HowToSpin/combo/exer/no10erectorEXER.mov 843.3 KB
    HowToSpin/combo/exer/no17coreEXER.mov 426.67 KB
    HowToSpin/combo/COcarroll.mov 12.2 MB
    HowToSpin/combo/Technique.mov 8.68 MB
    HowToSpin/combo/COeldredge.mov 6.39 MB
    HowToSpin/combo/COyagudin.mov 5.87 MB
    HowToSpin/combo/COjudge.mov 5.8 MB
    HowToSpin/combo/Entry.mov 4.29 MB
    HowToSpin/combo/ComboINTRO.mov 3.73 MB
    HowToSpin/combo/HistoryComb.mov 3.42 MB
    HowToSpin/combo/Prep.mov 1.1 MB
    HowToSpin/combo/AskINTRO.mov 581.49 KB
    HowToSpin/combo/Aj_cINTRO.mov 580.05 KB
    HowToSpin/flying/dd/hipst.mov 934.54 KB
    HowToSpin/flying/dd/obliquesst.mov 841.87 KB
    HowToSpin/flying/dd/hamsst.mov 810.46 KB
    HowToSpin/flying/dd/erectorst.mov 462.84 KB
    HowToSpin/flying/fc/glutesst.mov 973.53 KB
    HowToSpin/flying/fc/hamst.mov 799.22 KB
    HowToSpin/flying/fc/thoracicst.mov 449.3 KB
    HowToSpin/flying/fc/erectorst.mov 371.89 KB
    HowToSpin/flying/fs/corest.mov 913.47 KB
    HowToSpin/flying/fs/quadsst.mov 852.98 KB
    HowToSpin/flying/fs/hipflexorst.mov 826.14 KB
    HowToSpin/flying/right/obliqaniright.mov 1.62 MB
    HowToSpin/flying/right/thoraniright.mov 1.61 MB
    HowToSpin/flying/right/pecsaniright.mov 1.6 MB
    HowToSpin/flying/right/quadaniright.mov 1.6 MB
    HowToSpin/flying/right/hflex.mov 1.6 MB
    HowToSpin/flying/right/coreaniright.mov 1.6 MB
    HowToSpin/flying/right/erectoraniright.mov 1.6 MB
    HowToSpin/flying/right/hipaniright.mov 1.6 MB
    HowToSpin/flying/right/hamaniright.mov 1.6 MB
    HowToSpin/flying/right/sglutesaniright.mov 1.6 MB
    HowToSpin/flying/FLcarroll.mov 15.67 MB
    HowToSpin/flying/FLjudge.mov 9.19 MB
    HowToSpin/flying/FCcorr.mov 6.72 MB
    HowToSpin/flying/Ddrop.mov 6.14 MB
    HowToSpin/flying/Fcamel.mov 6.09 MB
    HowToSpin/flying/FStech.mov 6.08 MB
    HowToSpin/flying/FLeldredge.mov 5.6 MB
    HowToSpin/flying/FLhonda.mov 5.2 MB
    HowToSpin/flying/HistoryFly.mov 5.1 MB
    HowToSpin/flying/FSerror.mov 4.87 MB
    HowToSpin/flying/FLgoebel.mov 4.4 MB
    HowToSpin/flying/FScorr.mov 4.32 MB
    HowToSpin/flying/FlyINTRO.mov 4.28 MB
    HowToSpin/flying/Icemarks.mov 4.17 MB
    HowToSpin/flying/FSchange.mov 3.77 MB
    HowToSpin/flying/Entry.mov 3.51 MB
    HowToSpin/flying/FCerror.mov 3.23 MB
    HowToSpin/flying/no12lungesEXER.mov 3.11 MB
    HowToSpin/flying/no14hamsEXER.mov 1.5 MB
    HowToSpin/flying/HipFlexorEXER.mov 1.41 MB
    HowToSpin/flying/Prep.mov 1.28 MB
    HowToSpin/flying/no9quadsEXER.mov 1.23 MB
    HowToSpin/flying/no11thorEXER.mov 1.13 MB
    HowToSpin/flying/obliquesEXER.mov 1.12 MB
    HowToSpin/flying/hipst.mov 1.06 MB
    HowToSpin/flying/hipEXER.mov 1.04 MB
    HowToSpin/flying/hamsst.mov 933.44 KB
    HowToSpin/flying/obliquesst.mov 925.32 KB
    HowToSpin/flying/no10erectorEXER.mov 843.3 KB
    HowToSpin/flying/erectorst.mov 734.46 KB
    HowToSpin/flying/AskINTRO.mov 581.49 KB
    HowToSpin/flying/Aj_cINTRO.mov 580.05 KB
    HowToSpin/flying/no17coreEXER.mov 426.67 KB
    HowToSpin/footwork/Fyagudin.mov 13.36 MB
    HowToSpin/footwork/Content.mov 9.99 MB
    HowToSpin/footwork/Fjudge.mov 8.31 MB
    HowToSpin/footwork/Sequence.mov 4.06 MB
    HowToSpin/footwork/FootINTRO.mov 2.09 MB
    HowToSpin/footwork/AskINTRO.mov 581.49 KB
    HowToSpin/gq/transferGLOS.mov 1.8 MB
    HowToSpin/gq/underrotation.mov 1.3 MB
    HowToSpin/gq/centrifugalforceGLOS.mov 1.11 MB
    HowToSpin/gq/vaultGLOS.mov 1.07 MB
    HowToSpin/gq/coiledtakeoffGLOS.mov 907.87 KB
    HowToSpin/gq/flyingspinsGLOS.mov 818.52 KB
    HowToSpin/gq/frictionGLOS.mov 763.58 KB
    HowToSpin/gq/hookGLOS.mov 744.2 KB
    HowToSpin/gq/rotationalmomentum.mov 663.26 KB
    HowToSpin/gq/rotationalenergy.mov 662.76 KB
    HowToSpin/gq/overGLOS.mov 621.83 KB
    HowToSpin/gq/3turnGLOS.mov 502.95 KB
    HowToSpin/gq/mohawkGLOS.mov 486.43 KB
    HowToSpin/gq/thrustGLOS.mov 439.86 KB
    HowToSpin/gq/checkoutGLOS.mov 408.43 KB
    HowToSpin/gq/green.mov 305.81 KB
    HowToSpin/intro/SPINintro.mov 5.22 MB
    HowToSpin/QT/QuickTimeInstallCache.qdat 9.1 MB
    HowToSpin/QT/QuickTimeInstaller.exe 505.64 KB
    HowToSpin/sit/Seldredge.mov 11.36 MB
    HowToSpin/sit/Sjudge.mov 10 MB
    HowToSpin/sit/Scarroll.mov 8.08 MB
    HowToSpin/sit/Slaws.mov 6.87 MB
    HowToSpin/sit/Entry.mov 6.86 MB
    HowToSpin/sit/Correction1.mov 5.73 MB
    HowToSpin/sit/Technique.mov 5.7 MB
    HowToSpin/sit/Prep.mov 5.67 MB
    HowToSpin/sit/Sgoebel.mov 5.5 MB
    HowToSpin/sit/Sitchange.mov 4.88 MB
    HowToSpin/sit/SITintro.mov 4.35 MB
    HowToSpin/sit/Shonda.mov 3.99 MB
    HowToSpin/sit/Icemarks.mov 3.73 MB
    HowToSpin/sit/HistorySit.mov 3.7 MB
    HowToSpin/sit/Error1.mov 3.69 MB
    HowToSpin/sit/no33COMintro.mov 2.03 MB
    HowToSpin/sit/no12lungesEXER.mov 1.95 MB
    HowToSpin/sit/HipFlexorEXER.mov 1.41 MB
    HowToSpin/sit/SitchaEXER.mov 1.29 MB
    HowToSpin/sit/no9quadsEXER.mov 1.23 MB
    HowToSpin/sit/hipst.mov 1.09 MB
    HowToSpin/sit/hipEXER.mov 1.04 MB
    HowToSpin/sit/corest.mov 913.47 KB
    HowToSpin/sit/glutesst.mov 871.56 KB
    HowToSpin/sit/quadsst.mov 852.98 KB
    HowToSpin/sit/hipflexorst.mov 826.14 KB
    HowToSpin/sit/AskINTRO.mov 581.49 KB
    HowToSpin/sit/Aj_cINTRO.mov 580.05 KB
    HowToSpin/sit/no17coreEXER.mov 426.67 KB
    HowToSpin/upright/layback/Lcarroll.mov 12.9 MB
    HowToSpin/upright/layback/TechINTRO.mov 7.01 MB
    HowToSpin/upright/layback/Lhughes.mov 5.71 MB
    HowToSpin/upright/layback/Ljudge.mov 4.9 MB
    HowToSpin/upright/layback/LaybackINTRO.mov 4.29 MB
    HowToSpin/upright/layback/HistoryLay.mov 4.02 MB
    HowToSpin/upright/layback/no33COMintro.mov 2.03 MB
    HowToSpin/upright/layback/Prep.mov 1.97 MB
    HowToSpin/upright/layback/no12lungesEXER.mov 1.95 MB
    HowToSpin/upright/layback/Entry.mov 1.72 MB
    HowToSpin/upright/layback/no14hamsEXER.mov 1.5 MB
    HowToSpin/upright/layback/no10erectorEXER.mov 843.3 KB
    HowToSpin/upright/layback/corest.mov 813.75 KB
    HowToSpin/upright/layback/glutesst.mov 733.15 KB
    HowToSpin/upright/layback/hamsst.mov 628.51 KB
    HowToSpin/upright/layback/erectorst.mov 499.81 KB
    HowToSpin/upright/layback/no17coreEXER.mov 426.67 KB
    HowToSpin/upright/right/obliqaniright.mov 1.62 MB
    HowToSpin/upright/right/thoraniright.mov 1.61 MB
    HowToSpin/upright/right/pecsaniright.mov 1.6 MB
    HowToSpin/upright/right/quadaniright.mov 1.6 MB
    HowToSpin/upright/right/hflex.mov 1.6 MB
    HowToSpin/upright/right/coreaniright.mov 1.6 MB
    HowToSpin/upright/right/erectoraniright.mov 1.6 MB
    HowToSpin/upright/right/hipaniright.mov 1.6 MB
    HowToSpin/upright/right/hamaniright.mov 1.6 MB
    HowToSpin/upright/right/sglutesaniright.mov 1.6 MB
    HowToSpin/upright/Position.mov 12.16 MB
    HowToSpin/upright/Ucarroll.mov 11.29 MB
    HowToSpin/upright/FUpright.mov 10.31 MB
    HowToSpin/upright/Ueldredge.mov 9.52 MB
    HowToSpin/upright/Preparation.mov 9.12 MB
    HowToSpin/upright/Uhughes.mov 6.97 MB
    HowToSpin/upright/Ujudge.mov 5.53 MB
    HowToSpin/upright/Uhonda.mov 4.9 MB
    HowToSpin/upright/BUpright.mov 4.62 MB
    HowToSpin/upright/Entry.mov 4.52 MB
    HowToSpin/upright/Techintro.mov 4.4 MB
    HowToSpin/upright/UprightINTRO.mov 4.2 MB
    HowToSpin/upright/History.mov 4.14 MB
    HowToSpin/upright/Ugoebel.mov 3.95 MB
    HowToSpin/upright/Icemarks.mov 3.73 MB
    HowToSpin/upright/Error1.mov 3.13 MB
    HowToSpin/upright/Correction1.mov 2.67 MB
    HowToSpin/upright/no33COMintro.mov 2.03 MB
    HowToSpin/upright/corest.mov 1.02 MB
    HowToSpin/upright/no10erectorEXER.mov 843.3 KB
    HowToSpin/upright/erectorst.mov 728.43 KB
    HowToSpin/upright/no17coreEXER.mov 426.67 KB
    HowToSpin/Xtras/Dirapi.z 586.94 KB
    HowToSpin/Xtras/TextXtra.x32 340 KB
    HowToSpin/Xtras/Flash Asset.x32 332 KB
    HowToSpin/Xtras/Iml32.z 294.21 KB
    HowToSpin/Xtras/msvcrt.z 137.43 KB
    HowToSpin/Xtras/QT3Asset.x32 124 KB
    HowToSpin/Xtras/SWADCmpr.x32 68 KB
    HowToSpin/Xtras/Proj.z 50 KB
    HowToSpin/CD1.exe 9.36 MB
    HowToSpin/CD2.exe 7.49 MB
    HowToSpin/Readme.txt 5.7 KB
    HowToSpin/ISU.ico 2.19 KB
    HowToSpin/AUTORUN.INF 39 B

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