Learn Parkour and Freerunning - Basic to Intermediate Skills

mp4   Hot：1   Size：4.75 GB   Created：2024-04-01 18:59:59   Update：2024-04-01 18:59:59  

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File List

  • 08 - Additional Alternative Movement Workouts/001 Cardio Kickboxing.mp4 662.89 MB
    01 - Introduction/002 Meet the Coaches.html 685 B
    01 - Introduction/003 What to wear for shoes.mp4 172.42 MB
    01 - Introduction/003 What to wear for shoes_en.srt 10.32 KB
    02 - Warm Ups and Conditioning/001 Warm Ups with Coach Ed.mp4 327.21 MB
    02 - Warm Ups and Conditioning/001 Warm Ups with Coach Ed_en.srt 16.09 KB
    02 - Warm Ups and Conditioning/002 Parkour Strength and Conditioning.mp4 539.37 MB
    02 - Warm Ups and Conditioning/002 Parkour Strength and Conditioning_en.srt 30.38 KB
    03 - Learning Parkour Vaults/001 Safety Vault.mp4 77.94 MB
    03 - Learning Parkour Vaults/001 Safety Vault_en.srt 4.72 KB
    03 - Learning Parkour Vaults/002 Speed Vault.mp4 55.23 MB
    03 - Learning Parkour Vaults/002 Speed Vault_en.srt 3.04 KB
    03 - Learning Parkour Vaults/003 Lazy Vault.mp4 143.78 MB
    03 - Learning Parkour Vaults/003 Lazy Vault_en.srt 7.66 KB
    03 - Learning Parkour Vaults/004 Reverse Vault.mp4 128.73 MB
    03 - Learning Parkour Vaults/004 Reverse Vault_en.srt 5.95 KB
    03 - Learning Parkour Vaults/005 Kong Vault.mp4 166.87 MB
    03 - Learning Parkour Vaults/005 Kong Vault_en.srt 9.24 KB
    03 - Learning Parkour Vaults/006 Dash Vault.mp4 90.15 MB
    03 - Learning Parkour Vaults/006 Dash Vault_en.srt 6.45 KB
    03 - Learning Parkour Vaults/007 Handspring.mp4 70.54 MB
    03 - Learning Parkour Vaults/007 Handspring_en.srt 4.28 KB
    03 - Learning Parkour Vaults/008 Turn Vault.mp4 66.53 MB
    03 - Learning Parkour Vaults/008 Turn Vault_en.srt 4.24 KB
    04 - Rolls and Groundwork/001 Precision landing.mp4 201.8 MB
    04 - Rolls and Groundwork/001 Precision landing_en.srt 11.46 KB
    04 - Rolls and Groundwork/002 Shoulder Roll.mp4 152.54 MB
    04 - Rolls and Groundwork/002 Shoulder Roll_en.srt 8.2 KB
    04 - Rolls and Groundwork/003 Dive Roll.mp4 103 MB
    04 - Rolls and Groundwork/003 Dive Roll_en.srt 6.62 KB
    05 - Flips and Tricks/001 Butterfly Kick.mp4 141.6 MB
    05 - Flips and Tricks/001 Butterfly Kick_en.srt 9.14 KB
    05 - Flips and Tricks/002 Front Flip.mp4 148.83 MB
    05 - Flips and Tricks/002 Front Flip_en.srt 6.96 KB
    05 - Flips and Tricks/003 Wall Flip.mp4 144.43 MB
    05 - Flips and Tricks/003 Wall Flip_en.srt 8.82 KB
    05 - Flips and Tricks/004 Back Flip!.mp4 164.71 MB
    05 - Flips and Tricks/004 Back Flip!_en.srt 9.7 KB
    06 - Bar and Rail Techniques/001 Squat On Rail Mount.mp4 144.72 MB
    06 - Bar and Rail Techniques/001 Squat On Rail Mount_en.srt 7.61 KB
    06 - Bar and Rail Techniques/002 Pull Over.mp4 127.44 MB
    06 - Bar and Rail Techniques/002 Pull Over_en.srt 7.31 KB
    06 - Bar and Rail Techniques/003 Muscle Up.mp4 151.1 MB
    06 - Bar and Rail Techniques/003 Muscle Up_en.srt 9.68 KB
    07 - Wall Techniques/001 Wall Run.mp4 220.68 MB
    07 - Wall Techniques/001 Wall Run_en.srt 11.97 KB
    07 - Wall Techniques/002 Tic Tac.mp4 106.24 MB
    07 - Wall Techniques/002 Tic Tac_en.srt 5.69 KB
    07 - Wall Techniques/003 Cat Leap.mp4 184.71 MB
    07 - Wall Techniques/003 Cat Leap_en.srt 11.24 KB
    01 - Introduction/001 How to Safely Train Parkour at Home by Yourself. - BE RESPONSIBLE!.html 532 B
    08 - Additional Alternative Movement Workouts/001 Cardio Kickboxing_en.srt 10.77 KB
    08 - Additional Alternative Movement Workouts/002 Stretch Sequence.mp4 286.44 MB
    08 - Additional Alternative Movement Workouts/002 Stretch Sequence_en.srt 2.9 KB
    09 - Resources/001 The Art of Effective Fitness.mp4 78.78 MB
    09 - Resources/001 The Art of Effective Fitness_en.srt 5.35 KB
    09 - Resources/002 Stick-It, the Parkour Card Game.html 125 B

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