Practicing Mindfulness- An Introduction to Meditation

mp4   Hot：215   Size：1.48 GB   Created：2020-04-19 10:52:41   Update：2021-12-12 03:18:03  

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File List

  • 03. Expectations-Relinquishing Preconceptions.mp4 63.32 MB
    13. Insight-Clearing the Mind.mp4 63.3 MB
    14. Wisdom-Seeing the World as It Is.mp4 63.29 MB
    15. Compassion-Expressing Fundamental Kindness.mp4 63.26 MB
    21. Pain-Embracing Physical Discomfort.mp4 63.25 MB
    23. Finitude-Living in the Face of Death.mp4 63.24 MB
    06. Breathing-Finding a Focus for Attention.mp4 63.24 MB
    17. Wishing-May All Beings Be Well and Happy.mp4 63.23 MB
    24. Life-Putting It All in Perspective.mp4 63.22 MB
    02. Mindfulness-The Power of Awareness.mp4 63.21 MB
    20. Anger-Cooling the Fires of Irritation.mp4 63.2 MB
    01. Mindlessness-The Default Setting.mp4 63.2 MB
    16. Imperfection-Embracing Our Flaws.mp4 63.18 MB
    07. Problems-Stepping-Stones to Mindfulness.mp4 63.17 MB
    11. Consuming-Watching What You Eat.mp4 63.16 MB
    12. Driving-Staying Awake at the Wheel.mp4 63.16 MB
    18. Generosity-The Joy of Giving.mp4 63.16 MB
    22. GriefùLearning to Accept Loss.mp4 63.15 MB
    04. Preparation-Taking Moral Inventory.mp4 63.15 MB
    09. Mind-Working with Thoughts.mp4 63.14 MB
    05. Position-Where to Be for Meditation.mp4 63.12 MB
    19. Speech-Training the Tongue.mp4 63.12 MB
    10. Walking-Mindfulness While Moving.mp4 63.08 MB
    08. Body-Attending to Our Physical Natures.mp4 63.06 MB
    TTC Practicing Mindfulness- An Introduction to Meditation.PDF 2.49 MB
    Media Info.txt 3.06 KB
    Read Me.txt 967 B

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