Vijaya - Belly Dance Basics A Complete Course for Beginners

mp4   Hot：26   Size：958.6 MB   Created：2024-06-12 00:18:16   Update：2025-05-28 18:44:48  

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File List

  • 1 - Introduction/1 - Introduction Understanding the basic principles and characteristics.mp4 13.51 MB
    2 - Body Warmup and positions/5 - 22 Legs Positions.mp4 31.78 MB
    2 - Body Warmup and positions/2 - Basic WarmUp.mp4 28.66 MB
    2 - Body Warmup and positions/4 - Hands Positions.mp4 10.76 MB
    2 - Body Warmup and positions/3 - Body Positions.mp4 9.48 MB
    3 - Movement Coordination Legs Hands Hips and Chest/8 - 33 Simple Hip Moves.mp4 77.34 MB
    3 - Movement Coordination Legs Hands Hips and Chest/9 - 34 Arm Movements.mp4 39.55 MB
    3 - Movement Coordination Legs Hands Hips and Chest/6 - 31 Movement Coordination WAVE.mp4 28.84 MB
    3 - Movement Coordination Legs Hands Hips and Chest/7 - 32 Vacuum.mp4 13.8 MB
    4 - Foot Technique/10 - Simple steps.mp4 66.72 MB
    4 - Foot Technique/11 - 42 Camel Walk.mp4 32.76 MB
    5 - 5 Abdominal Dance/12 - 5 Abdominal Dance Chest Shoulders.mp4 125.37 MB
    5 - 5 Abdominal Dance/16 - 55 Shimmies.mp4 111.01 MB
    5 - 5 Abdominal Dance/15 - 54 Eight hip kicks.mp4 95.78 MB
    5 - 5 Abdominal Dance/14 - 53 Hip shimmy.mp4 52.63 MB
    5 - 5 Abdominal Dance/13 - 52 Hips Isolation.mp4 41.58 MB
    6 - Combinations and Choreography/17 - 6 Combination Part 1.mp4 89.41 MB
    6 - Combinations and Choreography/19 - 63 Full Combination.mp4 57.77 MB
    6 - Combinations and Choreography/18 - 62 Combination Part 2.mp4 31.85 MB

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