Cathe's Shock Training System

avi   Hot：759   Size：11.78 GB   Created：2017-08-27 04:19:34   Update：2021-12-08 19:21:35  

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File List

  • Cathe STS Extended Stretch.avi 194.46 MB
    Docs/DISC-1 Workout Card.pdf 4.91 KB
    Docs/DISC-10 Workout Card.pdf 6.22 KB
    Docs/DISC-11 Workout Card.pdf 5.22 KB
    Docs/DISC-12 Workout Card.pdf 4.9 KB
    Docs/DISC-2 Workout Card.pdf 5.08 KB
    Docs/DISC-25.pdf 5.21 KB
    Docs/DISC-26.pdf 4.6 KB
    Docs/DISC-27.pdf 5.73 KB
    Docs/DISC-28.pdf 5.19 KB
    Docs/DISC-29.pdf 4.98 KB
    Docs/DISC-3 Workout Card.pdf 4.61 KB
    Docs/DISC-30.pdf 5.71 KB
    Docs/DISC-31.pdf 5.19 KB
    Docs/DISC-32.pdf 4.85 KB
    Docs/DISC-33.pdf 5.71 KB
    Docs/DISC-34.pdf 5.21 KB
    Docs/DISC-35.pdf 4.75 KB
    Docs/DISC-36.pdf 5.73 KB
    Docs/DISC-37.pdf 3.5 KB
    Docs/DISC-38.pdf 3.5 KB
    Docs/DISC-39.pdf 3.5 KB
    Docs/DISC-4 Workout Card.pdf 5.51 KB
    Docs/DISC-40.pdf 3.51 KB
    Docs/DISC-5 Workout Card.pdf 5.55 KB
    Docs/DISC-6 Workout Card.pdf 4.57 KB
    Docs/DISC-7 Workout Card.pdf 5.65 KB
    Docs/DISC-8 Workout Card.pdf 5.43 KB
    Docs/DISC-9 Workout Card.pdf 4.71 KB
    Docs/Meso 2_DISC-13_Workout Card.pdf 6.12 KB
    Docs/Meso 2_DISC-14_Workout Card.pdf 4.76 KB
    Docs/Meso 2_DISC-15_Workout Card.pdf 4.61 KB
    Docs/Meso 2_DISC-16_Workout Card.pdf 6.23 KB
    Docs/Meso 2_DISC-17_Workout Card.pdf 4.75 KB
    Docs/Meso 2_DISC-18_Workout Card.pdf 4.72 KB
    Docs/Meso 2_DISC-19_Workout Card.pdf 6.32 KB
    Docs/Meso 2_DISC-20_Workout Card.pdf 4.76 KB
    Docs/Meso 2_DISC-21_Workout Card.pdf 4.94 KB
    Docs/Meso 2_DISC-22_Workout Card.pdf 5.26 KB
    Docs/Meso 2_DISC-23_Workout Card.pdf 4.78 KB
    Docs/Meso 2_DISC-24_Workout Card.pdf 4.33 KB
    Docs/STS_1RM_Chart.pdf 1.55 MB
    Docs/STS_Disc_Listing.pdf 3.44 MB
    Docs/STS_Sample_Workout.pdf 259.38 KB
    Mesocycle One/Week 1/Cathe STS Mesocycle1 Disc01 Chest Shoulders Biceps.avi 697.87 MB
    Mesocycle One/Week 1/Cathe STS Mesocycle1 Disc02 Back Triceps.avi 692.6 MB
    Mesocycle One/Week 1/Cathe STS Mesocycle1 Disc03 Legs.avi 692.53 MB
    Mesocycle One/Week 2/Cathe-STS Mesocycle1 Disc04 Chest Shoulders Biceps.avi 595.72 MB
    Mesocycle One/Week 2/Cathe-STS Mesocycle1 Disc05 Back Triceps.avi 624.1 MB
    Mesocycle One/Week 2/Cathe-STS-Mesocycle1 Disc06 Legs.avi 592.26 MB
    Mesocycle One/Week 3/Cathe-STS Mesocycle1 Disc07 Chest Shoulders Biceps.avi 602.25 MB
    Mesocycle One/Week 3/Cathe-STS Mesocycle1 Disc08 Back Triceps.avi 605.6 MB
    Mesocycle One/Week 3/Cathe-STS Mesocycle1 Disc09 Legs.avi 591.43 MB
    Mesocycle One/Week 4/Cathe-STS-Mesocycle1 Disc10 Chest Shoulders Biceps.avi 586.16 MB
    Mesocycle One/Week 4/Cathe-STS-Mesocycle1 Disc11 Back Triceps.avi 563.64 MB
    Mesocycle One/Week 4/Cathe-STS-Mesocycle1 Disc12 Legs.avi 569.97 MB
    Mesocycle Three/Week 1/Cathe STS Mesocycle3 Disc25 Chest Back.avi 791.81 MB
    Mesocycle Three/Week 1/Cathe STS Mesocycle3 Disc26 Plyo Legs.avi 692.75 MB
    Mesocycle Three/Week 1/Cathe STS Mesocycle3 Disc27 Shoulders Biceps Triceps.avi 791.92 MB
    Mesocycle Two/Week 1/Cathe STS Mesocycle2 Disc13 Chest Shoulders Triceps.avi 787.22 MB
    Mesocycle Two/Week 1/Cathe STS Mesocycle2 Disc14 Legs.avi 692.36 MB
    Mesocycle Two/Week 1/Cathe STS Mesocycle2 Disc15 Back Biceps.avi 692.43 MB

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