David Grey Rehab Everything

mp4   Hot：286   Size：1002.41 MB   Created：2023-05-25 02:10:42   Update：2025-05-25 14:58:28  

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File List

  • Core Basics - David Grey.pdf 507.49 KB
    .pad/4621 4.51 KB
    DGR Interactive Links.txt 681 B
    .pad/523607 511.33 KB
    Foot & Achilles Rehab - David Grey/Education/Can I Do Other Training_.mp4 9.75 MB
    .pad/267248 260.98 KB
    Foot & Achilles Rehab - David Grey/Education/Insertional Vs Mid Portion Achilles Pain.mp4 42.17 MB
    .pad/348714 340.54 KB
    Foot & Achilles Rehab - David Grey/Education/Should I Train Both Sides Even If Only One Side Is Sore_.docx 9.43 KB
    .pad/514635 502.57 KB
    Foot & Achilles Rehab - David Grey/Education/Using Pain Scores To Progress Through The Phases.mp4 12.1 MB
    .pad/420693 410.83 KB
    Foot & Achilles Rehab - David Grey/Education/Why Do We Do The Pronation Foot Exercises.mp4 45.95 MB
    .pad/50576 49.39 KB
    Foot & Achilles Rehab - David Grey/Introduction/Example Program Layout.docx 11.6 KB
    .pad/512414 500.4 KB
    Foot & Achilles Rehab - David Grey/Introduction/Introduction _ How To Use The Program.mp4 15.77 MB
    .pad/236340 230.8 KB
    Foot & Achilles Rehab - David Grey/Introduction/Understanding The Different Training Phases.mp4 29.74 MB
    .pad/269087 262.78 KB
    Foot & Achilles Rehab - David Grey/Phase 1/A1) Calf Bridge_ 3 x30 seconds_.mp4 47.02 MB
    .pad/501156 489.41 KB
    Foot & Achilles Rehab - David Grey/Phase 1/A2) Pronation Half Reps_ 3 x 10 reps_.mp4 9.74 MB
    .pad/273918 267.5 KB
    Foot & Achilles Rehab - David Grey/Phase 1/A3) Pronation Full Reps_ 3 x 10 reps_.mp4 28.83 MB
    .pad/181769 177.51 KB
    Foot & Achilles Rehab - David Grey/Phase 1/Phase 1 Explanation Video_.mp4 6.16 MB
    .pad/351452 343.21 KB
    Foot & Achilles Rehab - David Grey/Phase 1/Program Layout_.docx 9.51 KB
    .pad/514550 502.49 KB
    Foot & Achilles Rehab - David Grey/Phase 2 day 1/A) Pronation Full Reps_ 10 reps_.mp4 28.83 MB
    .pad/181769 177.51 KB
    Foot & Achilles Rehab - David Grey/Phase 2 day 1/B1) Soleus Slouch_ 4 x 6 reps_.mp4 57.48 MB
    .pad/18419 17.99 KB
    Foot & Achilles Rehab - David Grey/Phase 2 day 1/B2) Bent to Straight Knee Calf Raise_ 4 x 10 reps_.mp4 58.09 MB
    .pad/433978 423.81 KB
    Foot & Achilles Rehab - David Grey/Phase 2 day 1/B3) Hinge Squat Hinge_ 4 x 10 reps_.mp4 13.02 MB
    .pad/504734 492.9 KB
    Foot & Achilles Rehab - David Grey/Phase 2 day 1/Phase 2 Explanation Video_.mp4 6.69 MB
    .pad/325223 317.6 KB
    Foot & Achilles Rehab - David Grey/Phase 2 day 1/Program Layout_.docx 9.46 KB
    .pad/514603 502.54 KB
    Foot & Achilles Rehab - David Grey/Phase 2 day 2/A1) Calf Bridge_ 3 x30 seconds_.mp4 47.02 MB
    .pad/501156 489.41 KB
    Foot & Achilles Rehab - David Grey/Phase 2 day 2/A2) Pronation Half Reps_ 3 x 10 reps_.mp4 9.74 MB
    .pad/273918 267.5 KB
    Foot & Achilles Rehab - David Grey/Phase 2 day 2/A3) Pronation Full Reps_ 3 x 10 reps_.mp4 28.83 MB
    .pad/181769 177.51 KB
    Foot & Achilles Rehab - David Grey/Phase 2 day 2/B3) Pronation With Rotation_ x10 reps_.mp4 14.72 MB
    .pad/292913 286.05 KB
    Foot & Achilles Rehab - David Grey/Phase 2 day 2/Program Layout_.docx 9.44 KB
    .pad/514618 502.56 KB
    Foot & Achilles Rehab - David Grey/Phase 3 day 1/A) Bent To Straight Knee Calf Raise_ x 15 reps_.mp4 58.06 MB
    .pad/463414 452.55 KB
    Foot & Achilles Rehab - David Grey/Phase 3 day 1/B) Floating Heel BSS_ x 6 reps (3 second Drive through the foot at the bottom of each)_.mp4 23.19 MB
    .pad/325747 318.11 KB
    Foot & Achilles Rehab - David Grey/Phase 3 day 1/BSS (Floating Heel).mp4 10.03 MB
    .pad/488394 476.95 KB
    Foot & Achilles Rehab - David Grey/Phase 3 day 1/C) Weck 45 Deadlift_ 3 x 15_.mp4 29.26 MB
    .pad/254460 248.5 KB
    Foot & Achilles Rehab - David Grey/Phase 3 day 1/D) Kickstand Chop_ 3 x 30 reps_.mp4 23.19 MB
    .pad/325747 318.11 KB
    Foot & Achilles Rehab - David Grey/Phase 3 day 1/E) Straight Knee Calf Raise_ 3 x 12 reps_.mp4 28.94 MB
    .pad/65202 63.67 KB
    Foot & Achilles Rehab - David Grey/Phase 3 day 1/Phase 3 Explanation_.mp4 20.48 MB
    .pad/22274 21.75 KB
    Foot & Achilles Rehab - David Grey/Phase 3 day 1/Program Layout_.docx 9.76 KB
    .pad/514292 502.24 KB
    Foot & Achilles Rehab - David Grey/Phase 3 day 2/A1) Calf Bridge_ 3 x30 seconds_.mp4 47.02 MB
    .pad/501156 489.41 KB
    Foot & Achilles Rehab - David Grey/Phase 3 day 2/B1) Pronation With Rotation_ x10 reps_.mp4 14.72 MB
    .pad/292913 286.05 KB
    Foot & Achilles Rehab - David Grey/Phase 3 day 2/B2) Soleus Slouch_ 4 x 6 reps_.mp4 57.48 MB
    .pad/18419 17.99 KB
    Foot & Achilles Rehab - David Grey/Phase 3 day 2/B3) Squatted Calf Raise_ x 60 reps_.mp4 23.55 MB
    .pad/475412 464.27 KB
    Foot & Achilles Rehab - David Grey/Phase 3 day 2/Program Layout_.docx 9.54 KB
    .pad/514519 502.46 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Can I still do Plyos if I_m already running_playing sport_.mp4 6.52 MB
    .pad/503604 491.8 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Example Program Layout.docx 7.81 KB
    .pad/516293 504.19 KB
    Foot & Achilles Rehab - David Grey/Phase 4/How to Land..mp4 44.43 MB
    .pad/71698 70.02 KB
    Foot & Achilles Rehab - David Grey/Phase 4/How to integrate Plyos with your Training..mp4 3.5 MB
    .pad/521708 509.48 KB
    Foot & Achilles Rehab - David Grey/Phase 4/How_when to progress your Plyos.mp4 12.1 MB
    .pad/419422 409.59 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyo Program Notes.docx 6.37 KB
    .pad/517770 505.63 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 1/A) Double Leg Rotational Pogo- 1 x 20 reps--.mp4 1.08 MB
    .pad/445248 434.81 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 2/A) Double Leg Rotational Pogo- 1 x 20 reps--.mp4 1.08 MB
    .pad/445248 434.81 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 2/B) Double Leg Pogo- 4 x 10-20 reps in each direction.mp4 4.68 MB
    .pad/331677 323.9 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 3/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4 4.68 MB
    .pad/331677 323.9 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 3/B) Single Leg Pogo- 4 x 10-20 reps e_direction--.mp4 4.13 MB
    .pad/391233 382.06 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 4/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4 4.68 MB
    .pad/331677 323.9 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 4/B) Single Leg Pogo_ 1 x 10 reps e_direction_.mp4 4.13 MB
    .pad/391233 382.06 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 4/C) Alternating Split Stance Pogo- 4 x 20 reps--.mp4 1.11 MB
    .pad/408215 398.65 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4 4.68 MB
    .pad/331677 323.9 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/B) Single Leg Pogo_ 1 x 10 reps e_direction_.mp4 4.13 MB
    .pad/391233 382.06 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/C) Alternating Split Stance Pogo- 4 x 20 reps--.mp4 1.11 MB
    .pad/408215 398.65 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/D) Hop Bound Pattern- 4 x 20 metres--.mp4 4.19 MB
    .pad/324993 317.38 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4 4.68 MB
    .pad/331677 323.9 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/B) Single Leg Pogo_ 1 x 10 reps e_direction_.mp4 4.13 MB
    .pad/391233 382.06 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/C) Alternating Split Stance Pogo- 4 x 20 reps--.mp4 1.11 MB
    .pad/408215 398.65 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/D) Hop Bound Pattern- 4 x 20 metres--.mp4 4.19 MB
    .pad/324993 317.38 KB
    Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/E) Hop Bound Pattern_ 4 x 20 metres_.mp4 4.19 MB
    .pad/324993 317.38 KB
    Lower Body Basics Phase 1 - David Grey.pdf 3.99 MB
    .pad/7152 6.98 KB
    Lower Body Basics Phase 2 - David Grey.pdf 208.66 KB
    .pad/310616 303.34 KB
    Upper Body Basics - David Grey.pdf 4.41 MB

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