Klokov Training Methods of the Russian Champion

mp4   Hot：136   Size：1.68 GB   Created：2017-08-26 21:48:08   Update：2019-11-17 13:09:09  

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File List

  • 3_Hip_Contact_in_the_Snatch.mp4 180.03 MB
    1_Intro.mp4 155.4 MB
    14_Jerk_excersices.mp4 151.06 MB
    13_The_Jerk.mp4 138.52 MB
    16_Assistance_Exercises.mp4 134.85 MB
    6_Trouble_Shooting_Technique_Errors_in_the_Snatch.mp4 132.17 MB
    2_Snatch_below_to_above_knees.mp4 119.65 MB
    11_Flexibility.mp4 105.32 MB
    5_Special_Exercises_Strengthening_the_First_Pull.mp4 101.02 MB
    Klokov_Training_Methods_Of_The_Russian_Champion.pdf 82.38 MB
    10_Clean_Catch.mp4 74.9 MB
    15_Squat_Tips.mp4 68.66 MB
    7_Training_traps_for_Snatch.mp4 68.49 MB
    12_Jerk_dip.mp4 60.66 MB
    9_Hip_Contact_in_the_Clean.mp4 51.99 MB
    8_Clean_from_the_floor.mp4 51.36 MB
    4-_Special_Exercises_for_Mobility_in_the_Pull.mp4 45.11 MB

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