Beachbody - 6 Weeks of THE WORK with Amoila Cesar

mkv   Hot：89   Size：16.55 GB   Created：2023-05-07 11:59:35   Update：2025-05-30 23:58:33  

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File List

  • Week 02/Wk 2 Cardio & Core.mkv 576.04 MB
    Get Started Guide.pdf 2.33 MB
    Getting Started with 6 Weeks of THE WORK.mkv 106.31 MB
    Meet Amoila Cesar.mkv 82.3 MB
    Quick Start Nutrition Guide.pdf 19.65 MB
    Sample Workout.mkv 434.26 MB
    Workout Calendar.pdf 940.67 KB
    Week 01/Wk 1 Endurance & Agility.mkv 518.91 MB
    Week 01/Wk 1 Full Body Tempo.mkv 450.34 MB
    Week 01/Wk 1 Legs.mkv 468.31 MB
    Week 01/Wk 1 Pull.mkv 416.27 MB
    Week 01/Wk 1 Push.mkv 485.7 MB
    Week 01/Wk 1 Range & Repair.mkv 248.21 MB
    Fit Test.pdf 1.17 MB
    Week 02/Wk 2 Isometrics.mkv 497.68 MB
    Week 02/Wk 2 Range & Repair.mkv 230.9 MB
    Week 02/Wk 2 Strength & Power.mkv 479.93 MB
    Week 02/Wk 2 The Crucible.mkv 407.47 MB
    Week 02/Wk 2 Total Body Push-Pull.mkv 429.67 MB
    Week 03/Wk 3 Endurance & Agility.mkv 538.24 MB
    Week 03/Wk 3 Full Body Tempo.mkv 490.91 MB
    Week 03/Wk 3 Legs.mkv 560.43 MB
    Week 03/Wk 3 Pull.mkv 475.35 MB
    Week 03/Wk 3 Push.mkv 497.48 MB
    Week 03/Wk 3 Range & Repair.mkv 258.28 MB
    Week 04/Wk 4 Cardio & Core.mkv 552.31 MB
    Week 04/Wk 4 Isometrics.mkv 514.51 MB
    Week 04/Wk 4 Range & Repair.mkv 244.2 MB
    Week 04/Wk 4 Strength & Power.mkv 499.86 MB
    Week 04/Wk 4 The Crucible.mkv 481.35 MB
    Week 04/Wk 4 Total Body Push-Pull.mkv 445.38 MB
    Week 05/Wk 5 Endurance & Agility.mkv 510.51 MB
    Week 05/Wk 5 Full Body Tempo.mkv 492.3 MB
    Week 05/Wk 5 Legs.mkv 516.35 MB
    Week 05/Wk 5 Pull.mkv 420.07 MB
    Week 05/Wk 5 Push.mkv 514.57 MB
    Week 05/Wk 5 Range & Repair.mkv 270.87 MB
    Week 06/Wk 6 Cardio & Core.mkv 573.86 MB
    Week 06/Wk 6 Isometrics.mkv 533.05 MB
    Week 06/Wk 6 Range & Repair.mkv 260.5 MB
    Week 06/Wk 6 Strength & Power.mkv 488.24 MB
    Week 06/Wk 6 The Crucible.mkv 521.6 MB
    Week 06/Wk 6 Total Body Push-Pull.mkv 434.95 MB

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