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File List
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01 - Introduction/3 - How to Best Use This Course.mp4 62.13 MB
01 - Introduction/1 - Introduction to The Course.mp4 24.55 MB
01 - Introduction/2 - Equipment and Clothing for This Course.mp4 16.67 MB
02 - Takedown Control Submission/5 - Armbar from Mount.mp4 106.66 MB
02 - Takedown Control Submission/4 - Side Control to Mount.mp4 87.06 MB
02 - Takedown Control Submission/2 - Double Leg Takedown.mp4 70.81 MB
02 - Takedown Control Submission/7 - Lesson Summary and Training Plan.mp4 44.73 MB
02 - Takedown Control Submission/6 - Applying Submissions and When to Tap.mp4 39.5 MB
02 - Takedown Control Submission/1 - Lesson Overview.mp4 20.07 MB
02 - Takedown Control Submission/3 - Solo Drill Double Leg.mp4 13.34 MB
03 - Side Control and Closed Guard/2 - Side Control Escape.mp4 155.84 MB
03 - Side Control and Closed Guard/5 - Armbar from Closed Guard.mp4 117.85 MB
03 - Side Control and Closed Guard/6 - Lesson Summary and Training Plan.mp4 40.67 MB
03 - Side Control and Closed Guard/3 - Solo Hip Escape Drill.mp4 24.5 MB
03 - Side Control and Closed Guard/4 - Fighting from Your Back.mp4 23.1 MB
03 - Side Control and Closed Guard/1 - Lesson Overview.mp4 15.78 MB
04 - The Mount and Closed Guard/5 - Opening The Closed Guard.mp4 155.37 MB
04 - The Mount and Closed Guard/2 - Escaping The Mount.mp4 114.48 MB
04 - The Mount and Closed Guard/4 - The Positional Hierarchy.mp4 63.39 MB
04 - The Mount and Closed Guard/3 - Solo Bridge Drill.mp4 44.11 MB
04 - The Mount and Closed Guard/7 - Lesson Summary and Training Plan.mp4 33.36 MB
04 - The Mount and Closed Guard/1 - Lesson Overview.mp4 27.46 MB
04 - The Mount and Closed Guard/6 - The Importance of Technique.mp4 24.34 MB
05 - Passing The Guard and Americana/2 - Passing The Guard.mp4 179.37 MB
05 - Passing The Guard and Americana/4 - The Americana.mp4 103.38 MB
05 - Passing The Guard and Americana/5 - Lesson Summary and Training Plan.mp4 37.88 MB
05 - Passing The Guard and Americana/3 - The Importance of Drilling.mp4 36.5 MB
05 - Passing The Guard and Americana/1 - Lesson Overview.mp4 17.21 MB
06 - Recap One-Four (Chapter 2-5)/1 - Recap Lessons One–Five.mp4 67.18 MB
06 - Recap One-Four (Chapter 2-5)/3 - Controls and Positioning.mp4 19.41 MB
06 - Recap One-Four (Chapter 2-5)/2 - Flow Drill.mp4 16.96 MB
06 - Recap One-Four (Chapter 2-5)/4 - Up Next.mp4 15.49 MB
07 - Back Control and Rear Naked Choke/2 - Mount to The Back.mp4 122.19 MB
07 - Back Control and Rear Naked Choke/6 - Rear Naked Choke (RNC).mp4 96.62 MB
07 - Back Control and Rear Naked Choke/4 - Holding The Back.mp4 81.75 MB
07 - Back Control and Rear Naked Choke/3 - Legal and Illegal Techniques.mp4 67.9 MB
07 - Back Control and Rear Naked Choke/5 - About Chokes.mp4 48.47 MB
07 - Back Control and Rear Naked Choke/7 - Lesson Summary and Training Plan.mp4 36.56 MB
07 - Back Control and Rear Naked Choke/1 - Lesson Overview.mp4 17.42 MB
08 - Takedown Defense and Kimura/6 - Kimura.mp4 97.48 MB
08 - Takedown Defense and Kimura/2 - Defending The Double Leg Takedown.mp4 66.03 MB
08 - Takedown Defense and Kimura/3 - How to Stand Up.mp4 61.55 MB
08 - Takedown Defense and Kimura/5 - Headlock Escape.mp4 59.98 MB
08 - Takedown Defense and Kimura/7 - Lesson Summary and Training Plan.mp4 47.19 MB
08 - Takedown Defense and Kimura/4 - The Belt System.mp4 34.51 MB
08 - Takedown Defense and Kimura/1 - Lesson Overview.mp4 24.79 MB
09 - Taking The Back and Escaping The Back/4 - Back Control Escape.mp4 106.81 MB
09 - Taking The Back and Escaping The Back/2 - Back Take from Turtle.mp4 91.63 MB
09 - Taking The Back and Escaping The Back/3 - How to Roll.mp4 72.01 MB
09 - Taking The Back and Escaping The Back/6 - Lesson Summary and Training Plan.mp4 35.93 MB
09 - Taking The Back and Escaping The Back/5 - Knee Wrestling.mp4 23.06 MB
09 - Taking The Back and Escaping The Back/1 - Lesson Overview.mp4 16.63 MB
10 - Escaping The Mount and Half Guard/2 - Escaping The Mount to Half Guard.mp4 118.53 MB
10 - Escaping The Mount and Half Guard/4 - Building Frames.mp4 94.93 MB
10 - Escaping The Mount and Half Guard/5 - Underhook Sweep.mp4 70.92 MB
10 - Escaping The Mount and Half Guard/3 - Frames.mp4 57.11 MB
10 - Escaping The Mount and Half Guard/7 - Lesson Summary and Training Plan.mp4 53.23 MB
10 - Escaping The Mount and Half Guard/6 - Hygiene.mp4 49.59 MB
10 - Escaping The Mount and Half Guard/1 - Lesson Overview.mp4 29.6 MB
11 - Guard Retention/3 - Guard Retention Concepts.mp4 70.83 MB
11 - Guard Retention/2 - The Importance of Developing A Guard.mp4 58.66 MB
11 - Guard Retention/7 - Under The Legs Retention.mp4 57.55 MB
11 - Guard Retention/6 - Through The Legs Retention.mp4 50.66 MB
11 - Guard Retention/4 - Around The Legs Retention.mp4 49.35 MB
11 - Guard Retention/8 - Lesson Summary and Training Plan.mp4 47.79 MB
11 - Guard Retention/5 - Training Gi, No-Gi or Both.mp4 39.07 MB
11 - Guard Retention/1 - Lesson Overview.mp4 12.7 MB
12 - Conclusion, Advice and Next Steps/2 - Beginner Training Mistakes.mp4 96.48 MB
12 - Conclusion, Advice and Next Steps/1 - Recap Lessons Five–Nine.mp4 83.58 MB
12 - Conclusion, Advice and Next Steps/3 - What's Comes Next.mp4 14.96 MB
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