[ WebToolTip.com ] Udemy - Full Body Workout for the Beginner from a Master Trainer

mp4   Hot：16   Size：2.4 GB   Created：2025-04-06 21:23:17   Update：2025-05-30 01:36:49  

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File List

  • Get Bonus Downloads Here.url 180 B
    ~Get Your Files Here !/1 - Introduction/1 -Introduction to Garan Fitness and what you will get out of this program.mp4 267.98 MB
    ~Get Your Files Here !/2 - Gym Terminology/1 -Gym Terminology.mp4 419.31 MB
    ~Get Your Files Here !/3 - Basic Execises, Alternative Exercises Techniques, Proper Form and Basic Warm Up/1 -Basic Warm Up and Cool Down.mp4 197.06 MB
    ~Get Your Files Here !/3 - Basic Execises, Alternative Exercises Techniques, Proper Form and Basic Warm Up/2 -Basic Execises, Alternative Exercise Techniques, and Proper Form.mp4 656.05 MB
    ~Get Your Files Here !/4 - Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery/1 -Changing Rep and Weight Schemes, Alternative Techniques and Rest and Recovery.mp4 242.44 MB
    ~Get Your Files Here !/5 - How to record and track your fitness progress/1 -How to record and track progress of your basic fitness workout.mp4 90.68 MB
    ~Get Your Files Here !/6 - The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping/1 -The Basics of Diet, Supplements, Protein Requirements, and Meal Prepping.mp4 343.06 MB
    ~Get Your Files Here !/7 - How to Grocery Shop for Health and Fitness/1 -Grocery Shopping for the Beginner Athlete.mp4 91.66 MB
    ~Get Your Files Here !/8 - Properly setting up your exercise program while eliminating gym anxiety/1 -Properly setting up your exercise program while eliminating gym anxiety.mp4 118.15 MB
    ~Get Your Files Here !/9 - Congratulations on completeing my full body fitness course for the beginner/1 -Congratulations on completing my full body fitness course for the beginner.mp4 33.37 MB
    ~Get Your Files Here !/Bonus Resources.txt 70 B

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