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File List
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14 - lasso cross grip to sit up guard sweep.mkv 94.29 MB
17 - omoplata & counter the roll to finish.mkv 73.79 MB
13 - trap one leg to footlock.mkv 53.31 MB
15 - spider to xguard.mkv 52.66 MB
09 - spider lasso with cross grip to single leg.mkv 49.87 MB
08 - spider lasso sweep or omoplata.mkv 49.37 MB
12 - traip one leg to xguard.mkv 46.93 MB
11 - trap one leg & balloon sweep.mkv 46.08 MB
03 - basic spider guard sweep.mkv 45.37 MB
04 - sweep to arm drag to the back.mkv 44.76 MB
19 - armbar with one hook behind the neck.mkv 44.15 MB
18 - combat base to omoplata.mkv 43.83 MB
16 - spider to toehold.mkv 41.66 MB
07 - spider lasso balloon sweep.mkv 40.61 MB
05 - grip break to armbar.mkv 34.84 MB
10 - balloon sweep changing directions.mkv 33.59 MB
02 - spider guard concepts.mkv 32.65 MB
06 - grip break to triangle.mkv 27.81 MB
01 - intro.mkv 7.21 MB
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