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File List
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00_Intro_Stretching and Prep.avi 99.68 MB
01_Technique.avi 131.94 MB
02_Frog Jump.avi 223.27 MB
03_Out To In Frog Jump.avi 131.03 MB
04_The Hurdle.avi 99.33 MB
05_Split Lift.avi 132.33 MB
06_Split Lift To Out.avi 75.15 MB
07_Fall Back.avi 172.99 MB
08_The Hip Roll.avi 144.45 MB
09_Tower Of Doom.avi 156.88 MB
10_Merry-Go-Round.avi 69.96 MB
11_Charlestone Backflip.avi 178.96 MB
12_Back To Back Roll.avi 145.72 MB
13_Figure Four.avi 75.77 MB
14_The Stack.avi 73.91 MB
15_Baby Drop.avi 109.45 MB
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