TTC - How to Stay Fit As You Age

mp4   Hot：39   Size：1.85 GB   Created：2022-04-19 19:27:26   Update：2025-05-05 15:56:36  

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File List

  • 1997-01 - Aging with Optimism—A Holistic Approach - How to Stay Fit As You Age.mp4 112.94 MB
    1997-02 - Getting and Staying Motivated - How to Stay Fit As You Age.mp4 93.38 MB
    1997-03 - Self-Care Fundamentals - How to Stay Fit As You Age.mp4 99.58 MB
    1997-04 - Fitness Fundamentals—Choose Your Activity - How to Stay Fit As You Age.mp4 92.31 MB
    1997-05 - Fitness beyond the Gym—Active Daily Living - How to Stay Fit As You Age.mp4 107.85 MB
    1997-06 - It’s Not Just Physical—Mindful Fitness - How to Stay Fit As You Age.mp4 107.83 MB
    1997-07 - Motivation—Goals and Willpower - How to Stay Fit As You Age.mp4 98.36 MB
    1997-08 - Friends, Fitness, and Social Support - How to Stay Fit As You Age.mp4 98.35 MB
    1997-09 - Accepting a New Reality - How to Stay Fit As You Age.mp4 107.74 MB
    1997-10 - Challenges—Illness and Chronic Pain - How to Stay Fit As You Age.mp4 110.22 MB
    1997-11 - Small Steps—A Path to Big Benefits - How to Stay Fit As You Age.mp4 94.46 MB
    1997-12 - Making It Work—The Right Plan for You - How to Stay Fit As You Age.mp4 94.17 MB
    1997-13 - Relaxation Strategies - How to Stay Fit As You Age.mp4 106.09 MB
    1997-14 - Foundational Fitness - How to Stay Fit As You Age.mp4 115.33 MB
    1997-15 - Core Strength and Balance - How to Stay Fit As You Age.mp4 107.56 MB
    1997-16 - Workplace Fitness - How to Stay Fit As You Age.mp4 117.46 MB
    1997-17 - Chair Yoga - How to Stay Fit As You Age.mp4 122.16 MB
    1997-18 - Qigong—Practicing Fluid Movement - How to Stay Fit As You Age.mp4 108.05 MB
    1997_How To Stay Fit.pdf 4.04 MB

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